21.1 km | 03:19:08 | 09:27/km日期: 2019-02-02 09:06 - 平均心率: 155 - 卡路里: 1303 Cal - 溫度: 18°C - 濕度: 71%
Pace: 06'00" / 09'32" / 06'40" / 07'23" / 07'08" / 11'21" / 07'08" / 08'12" / 07'31" / 07'24" / 07'36" / 11'47" / 08'09" / 08'12" / 08'02" / 11'19" / 12'58" / 09'09" / 20'08" / 08'33" / 12'18" / 41'47" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 : 87.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 09'32" | 00:15'32" |
3 | 06'40" | 00:22'12" |
4 | 07'23" | 00:29'35" |
5 | 07'08" | 00:36'43" |
6 | 11'21" | 00:48'04" |
7 | 07'08" | 00:55'12" |
8 | 08'12" | 01:03'24" |
9 | 07'31" | 01:10'55" |
10 | 07'24" | 01:18'19" |
11 | 07'36" | 01:25'55" |
12 | 11'47" | 01:37'42" |
13 | 08'09" | 01:45'51" |
14 | 08'12" | 01:54'03" |
15 | 08'02" | 02:02'05" |
16 | 11'19" | 02:13'24" |
17 | 12'58" | 02:26'22" |
18 | 09'09" | 02:35'31" |
19 | 20'08" | 02:55'39" |
20 | 08'33" | 03:04'12" |
21 | 12'18" | 03:16'30" |
21.1 | 41'12" | 03:19'08" |