21.0 km | 02:54:09 | 08:17/km日期: 2019-02-12 11:14 - 總爬升: 469 m - 平均心率: 118 - 卡路里: 1133 Cal - 總步數: 30068 - 平均步頻: 172 - 平均步幅: 69 cm - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(4)
Pace: 07'35" / 07'05" / 07'36" / 07'19" / 06'49" / 07'50" / 09'07" / 09'08" / 09'06" / 06'41" / 06'45" / 04'53" / 09'03" / 06'29" / 07'19" / 18'50" / 07'26" / 08'02" / 07'10" / 07'07" / 10'28" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'33" (+01'08") | 1005 / 1005 | 173 / 76 |
| 2 | | 07'05" (+00'40") | 1008 / 2013 | 179 / 78 |
| 3 | | 07'32" (+01'07") | 1008 / 3022 | 178 / 74 |
| 4 | | 07'15" (+00'50") | 1008 / 4030 | 183 / 75 |
| 5 | | 06'44" (+00'19") | 1002 / 5033 | 178 / 83 |
| 6 | | 07'50" (+01'25") | 1006 / 6039 | 181 / 70 |
| 7 | | 09'45" (+03'20") | 1002 / 7042 | 181 / 56 |
| 8 | | 09'27" (+03'02") | 1007 / 8049 | 209 / 50 |
| 9 | | 08'24" (+01'59") | 1007 / 9057 | 195 / 60 |
| 10 | | 06'33" (+00'08") | 1011 / 10068 | 183 / 83 |
| 11 | | 06'46" (+00'21") | 1009 / 11078 | 140 / 105 |
| 12 | | 07'13" (+00'48") | 1005 / 12083 | 134 / 102 |
| 13 | | 06'32" (+00'07") | 1006 / 13090 | 167 / 91 |
| 14 | | 06'25" | 1006 / 14096 | 140 / 110 |
| 15 | | 09'14" (+02'49") | 1041 / 15137 | 132 / 81 |
| 16 | | 17'03" (+10'38") | 1002 / 16139 | 135 / 43 |
| 17 | | 07'38" (+01'13") | 1006 / 17146 | 177 / 73 |
| 18 | | 07'58" (+01'33") | 1001 / 18148 | 189 / 66 |
| 19 | | 07'36" (+01'11") | 1008 / 19157 | 190 / 68 |
| 20 | | 06'45" (+00'20") | 1006 / 20164 | 190 / 77 |
| 21 | | 11'45" (+05'20") | 968 / 21132 | 203 / 41 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
26.10 km 
亞瑟士 TJR849 累積 :
332.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'05" | 00:14'40" |
| 3 | 07'36" | 00:22'16" |
| 4 | 07'19" | 00:29'35" |
| 5 | 06'49" | 00:36'24" |
| 6 | 07'50" | 00:44'14" |
| 7 | 09'07" | 00:53'21" |
| 8 | 09'08" | 01:02'29" |
| 9 | 09'06" | 01:11'35" |
| 10 | 06'41" | 01:18'16" |
| 11 | 06'45" | 01:25'01" |
| 12 | 04'53" | 01:29'54" |
| 13 | 09'03" | 01:38'57" |
| 14 | 06'29" | 01:45'26" |
| 15 | 07'19" | 01:52'45" |
| 16 | 18'50" | 02:11'35" |
| 17 | 07'26" | 02:19'01" |
| 18 | 08'02" | 02:27'03" |
| 19 | 07'10" | 02:34'13" |
| 20 | 07'07" | 02:41'20" |
| 21 | 10'28" | 02:51'48" |
| 21.0 | -2349'-59" | 02:54'09" |
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