9.6 km | 01:00:49 | 06:20/km日期: 2019-01-17 17:57 - 卡路里: 501 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 78% - PM2.5: 良好(21)
Pace: 18'09" / 06'15" / 05'55" / 05'01" / 05'37" / 04'52" / 04'51" / 04'19" / 06'11" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'02" (+10'44") | 1000 / 1000 |
| 2 | | 05'43" (+01'25") | 1000 / 2000 |
| 3 | | 05'55" (+01'37") | 1000 / 3000 |
| 4 | | 05'01" (+00'43") | 1000 / 4000 |
| 5 | | 05'36" (+01'18") | 1000 / 5000 |
| 6 | | 04'51" (+00'33") | 1000 / 6000 |
| 7 | | 04'51" (+00'33") | 1000 / 7000 |
| 8 | | 04'18" | 1000 / 8000 |
| 9 | | 05'49" (+01'31") | 1000 / 9000 |
| 10 | | 06'07" (+01'49") | 596 / 9596 |
1月累積里程 :
594.77 km 
Saucony grid type A2 累積 :
4727.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'09" | 00:18'09" |
| 2 | 06'15" | 00:24'24" |
| 3 | 05'55" | 00:30'19" |
| 4 | 05'01" | 00:35'20" |
| 5 | 05'37" | 00:40'57" |
| 6 | 04'52" | 00:45'49" |
| 7 | 04'51" | 00:50'40" |
| 8 | 04'19" | 00:54'59" |
| 9 | 06'11" | 01:01'10" |
| 9.6 | 06'07" | 01:04'49" |
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