10.4 km | 01:06:07 | 06:21/km日期: 2019-01-22 08:59 - 平均心率: 145 - 卡路里: 515 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 60%
Pace: 07'03" / 06'04" / 06'12" / 06'11" / 06'10" / 06'16" / 06'12" / 06'22" / 06'19" / 06'35" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'00") | 1000 / 1000 |
| 2 | | 06'03" | 1000 / 2000 |
| 3 | | 06'11" (+00'08") | 1000 / 3000 |
| 4 | | 06'10" (+00'07") | 1000 / 4000 |
| 5 | | 06'10" (+00'07") | 1000 / 5000 |
| 6 | | 06'16" (+00'13") | 1000 / 6000 |
| 7 | | 06'11" (+00'08") | 1000 / 7000 |
| 8 | | 06'21" (+00'18") | 1000 / 8000 |
| 9 | | 06'19" (+00'16") | 1000 / 9000 |
| 10 | | 06'35" (+00'32") | 1000 / 10000 |
| 11 | | 06'39" (+00'36") | 406 / 10406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 129.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'04" | 00:13'07" |
| 3 | 06'12" | 00:19'19" |
| 4 | 06'11" | 00:25'30" |
| 5 | 06'10" | 00:31'40" |
| 6 | 06'16" | 00:37'56" |
| 7 | 06'12" | 00:44'08" |
| 8 | 06'22" | 00:50'30" |
| 9 | 06'19" | 00:56'49" |
| 10 | 06'35" | 01:03'24" |
| 10.4 | 06'40" | 01:06'07" |
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