9.1 km | 01:34:11 | 10:23/km日期: 2019-01-24 20:18 - 總爬升: 192 m - 卡路里: 449 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 64% - PM2.5: 良好(35)
Pace: 06'15" / 08'58" / 16'29" / 11'17" / 11'06" / 09'03" / 07'56" / 12'32" / 07'54" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+00'39") | 1000 / 1000 |
| 2 | | 08'57" (+01'05") | 1000 / 2000 |
| 3 | | 16'29" (+08'37") | 1000 / 3000 |
| 4 | | 11'17" (+03'25") | 1000 / 4000 |
| 5 | | 11'05" (+03'13") | 1000 / 5000 |
| 6 | | 09'02" (+01'10") | 1000 / 6000 |
| 7 | | 07'56" (+00'04") | 1000 / 7000 |
| 8 | | 12'31" (+04'39") | 1000 / 8000 |
| 9 | | 07'52" | 1000 / 9000 |
| 10 | | 06'37" | 65 / 9065 |
1月累積里程 : 155.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 08'58" | 00:15'13" |
| 3 | 16'29" | 00:31'42" |
| 4 | 11'17" | 00:42'59" |
| 5 | 11'06" | 00:54'05" |
| 6 | 09'03" | 01:03'08" |
| 7 | 07'56" | 01:11'04" |
| 8 | 12'32" | 01:23'36" |
| 9 | 07'54" | 01:31'30" |
| 9.1 | 06'20" | 01:31'55" |
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