11.0 km | 01:07:46 | 06:09/km日期: 2019-01-21 16:36 - 平均心率: 152 - 卡路里: 680 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 66% - PM2.5: 普通(44)
Pace: 06'23" / 06'11" / 06'34" / 06'16" / 06'03" / 06'11" / 06'57" / 06'00" / 05'43" / 05'42" / 05'40" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'43") | 1000 / 1000 |
| 2 | | 06'11" (+00'31") | 1000 / 2000 |
| 3 | | 06'33" (+00'53") | 1000 / 3000 |
| 4 | | 06'16" (+00'36") | 1000 / 4000 |
| 5 | | 06'03" (+00'23") | 1000 / 5000 |
| 6 | | 06'10" (+00'30") | 1000 / 6000 |
| 7 | | 06'56" (+01'16") | 1000 / 7000 |
| 8 | | 06'00" (+00'20") | 1000 / 8000 |
| 9 | | 05'42" (+00'02") | 1000 / 9000 |
| 10 | | 05'42" (+00'02") | 1000 / 10000 |
| 11 | | 05'40" | 1000 / 11000 |
| 12 | | 06'06" (+00'26") | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 120.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'11" | 00:12'34" |
| 3 | 06'34" | 00:19'08" |
| 4 | 06'16" | 00:25'24" |
| 5 | 06'03" | 00:31'27" |
| 6 | 06'11" | 00:37'38" |
| 7 | 06'57" | 00:44'35" |
| 8 | 06'00" | 00:50'35" |
| 9 | 05'43" | 00:56'18" |
| 10 | 05'42" | 01:02'00" |
| 11 | 05'40" | 01:07'40" |
| 11.0 | 06'25" | 01:07'46" |
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