|  100.0 km | 13:50:00 | 08:18/km | 第113馬| 官方成績 | | 日期 | 2019-01-20 | | 成績 | 13:50:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'15" (+06'28") | 01:15'55" (+13'56") | | 00:39'40" (+09'53") | | 00:46'41" (+16'54") | 01:35'22" (+33'23") | | 00:48'41" (+18'54") | | 00:29'47" | 01:01'59" | | 00:32'12" (+02'25") | | 00:46'19" (+16'32") | 01:41'51" (+39'52") | | 00:55'32" (+25'45") | | 00:42'23" (+12'36") | 01:24'42" (+22'43") | | 00:42'19" (+12'32") | |
日期: 2019-01-20 05:00 - 總爬升: 2954 m - 平均心率: 163 - 卡路里: 4680 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'27" (+02'58") | 1000 / 1000 | | 2 | | 06'16" (+00'47") | 1000 / 2000 | | 3 | | 07'08" (+01'39") | 1000 / 3000 | | 4 | | 07'06" (+01'37") | 1000 / 4000 | | 5 | | 07'15" (+01'46") | 1000 / 5000 |
| 6 | | 07'36" (+02'07") | 1000 / 6000 | | 7 | | 06'53" (+01'24") | 1000 / 7000 | | 8 | | 07'34" (+02'05") | 1000 / 8000 | | 9 | | 08'55" (+03'26") | 1000 / 9000 | | 10 | | 08'41" (+03'12") | 1000 / 10000 | | 11 | | 08'54" (+03'25") | 1000 / 11000 | | 12 | | 08'50" (+03'21") | 1000 / 12000 | | 13 | | 10'00" (+04'31") | 1000 / 13000 | | 14 | | 09'25" (+03'56") | 1000 / 14000 | | 15 | | 09'30" (+04'01") | 1000 / 15000 | | 16 | | 08'48" (+03'19") | 1000 / 16000 | | 17 | | 10'33" (+05'04") | 1000 / 17000 | | 18 | | 08'46" (+03'17") | 1000 / 18000 | | 19 | | 09'37" (+04'08") | 1000 / 19000 | | 20 | | 10'54" (+05'25") | 1000 / 20000 | | 21 | | 05'45" (+00'16") | 1000 / 21000 | | 22 | | 05'29" | 1000 / 22000 | | 23 | | 06'01" (+00'32") | 1000 / 23000 | | 24 | | 06'18" (+00'49") | 1000 / 24000 | | 25 | | 06'11" (+00'42") | 1000 / 25000 | | 26 | | 05'45" (+00'16") | 1000 / 26000 | | 27 | | 06'36" (+01'07") | 1000 / 27000 | | 28 | | 06'25" (+00'56") | 1000 / 28000 | | 29 | | 06'23" (+00'54") | 1000 / 29000 | | 30 | | 06'58" (+01'29") | 1000 / 30000 | | 31 | | 05'48" (+00'19") | 1000 / 31000 | | 32 | | 09'58" (+04'29") | 1000 / 32000 | | 33 | | 09'27" (+03'58") | 1000 / 33000 | | 34 | | 10'24" (+04'55") | 1000 / 34000 | | 35 | | 10'40" (+05'11") | 1000 / 35000 | | 36 | | 10'18" (+04'49") | 1000 / 36000 | | 37 | | 10'46" (+05'17") | 1000 / 37000 | | 38 | | 07'50" (+02'21") | 1000 / 38000 | | 39 | | 11'17" (+05'48") | 1000 / 39000 | | 40 | | 15'20" (+09'51") | 1000 / 40000 | | 41 | | 06'26" (+00'57") | 1000 / 41000 | | 42 | | 07'12" (+01'43") | 1000 / 42000 | | 43 | | 08'17" (+02'48") | 1000 / 43000 | | 44 | | 09'55" (+04'26") | 1000 / 44000 | | 45 | | 10'30" (+05'01") | 1000 / 45000 | | 46 | | 09'47" (+04'18") | 1000 / 46000 | | 47 | | 07'30" (+02'01") | 1000 / 47000 | | 48 | | 07'19" (+01'50") | 1000 / 48000 | | 49 | | 08'12" (+02'43") | 1000 / 49000 | | 50 | | 09'29" (+04'00") | 1000 / 50000 | | 51 | | 10'54" (+05'25") | 1000 / 51000 | | 52 | | 07'14" (+01'45") | 278 / 51278 |
賽後評分: 感謝主辦 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
1月累積里程 : 380.49 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'28" | 00:08'28" | | 2 | 06'16" | 00:14'44" | | 3 | 07'09" | 00:21'53" | | 4 | 07'07" | 00:29'00" | | 5 | 07'15" | 00:36'15" | | 6 | 07'36" | 00:43'51" | | 7 | 06'54" | 00:50'45" | | 8 | 07'34" | 00:58'19" | | 9 | 08'55" | 01:07'14" | | 10 | 08'41" | 01:15'55" | | 11 | 08'55" | 01:24'50" | | 12 | 08'50" | 01:33'40" | | 13 | 10'01" | 01:43'41" | | 14 | 09'25" | 01:53'06" | | 15 | 09'30" | 02:02'36" | | 16 | 08'49" | 02:11'25" | | 17 | 10'34" | 02:21'59" | | 18 | 08'46" | 02:30'45" | | 19 | 09'38" | 02:40'23" | | 20 | 10'54" | 02:51'17" | | 21 | 05'46" | 02:57'03" | | 22 | 05'29" | 03:02'32" | | 23 | 06'02" | 03:08'34" | | 24 | 06'19" | 03:14'53" | | 25 | 06'11" | 03:21'04" | | 26 | 05'46" | 03:26'50" | | 27 | 06'37" | 03:33'27" | | 28 | 06'25" | 03:39'52" | | 29 | 06'24" | 03:46'16" | | 30 | 07'00" | 03:53'16" | | 31 | 05'48" | 03:59'04" | | 32 | 09'59" | 04:09'03" | | 33 | 09'27" | 04:18'30" | | 34 | 10'25" | 04:28'55" | | 35 | 10'40" | 04:39'35" | | 36 | 10'18" | 04:49'53" | | 37 | 10'46" | 05:00'39" | | 38 | 07'50" | 05:08'29" | | 39 | 11'18" | 05:19'47" | | 40 | 15'20" | 05:35'07" | | 41 | 06'27" | 05:41'34" | | 42 | 07'12" | 05:48'46" | | 43 | 08'18" | 05:57'04" | | 44 | 09'55" | 06:06'59" | | 45 | 10'31" | 06:17'30" | | 46 | 09'47" | 06:27'17" | | 47 | 07'31" | 06:34'48" | | 48 | 07'19" | 06:42'07" | | 49 | 08'13" | 06:50'20" | | 50 | 09'29" | 06:59'49" | | 51 | 10'54" | 07:10'43" | | 51.3 | 07'15" | 07:12'44" |
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