7.0 km | 00:43:16 | 06:09/km日期: 2019-01-23 19:11 - 平均心率: 156 - 卡路里: 405 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 62% - PM2.5: 良好(33)
Pace: 06'52" / 06'13" / 06'15" / 06'02" / 06'12" / 05'54" / 05'42" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'36") | 239 / 239 |
| 2 | | 07'00" (+01'26") | 237 / 477 |
| 3 | | 06'43" (+01'09") | 242 / 719 |
| 4 | | 06'32" (+00'58") | 237 / 957 |
| 5 | | 06'35" (+01'01") | 240 / 1197 |
| 6 | | 06'24" (+00'50") | 244 / 1441 |
| 7 | | 06'03" (+00'29") | 239 / 1680 |
| 8 | | 05'53" (+00'19") | 240 / 1921 |
| 9 | | 06'11" (+00'37") | 247 / 2168 |
| 10 | | 06'14" (+00'40") | 240 / 2409 |
| 11 | | 06'31" (+00'57") | 232 / 2641 |
| 12 | | 06'01" (+00'27") | 234 / 2876 |
| 13 | | 05'59" (+00'25") | 239 / 3115 |
| 14 | | 06'08" (+00'34") | 244 / 3360 |
| 15 | | 05'53" (+00'19") | 243 / 3603 |
| 16 | | 06'07" (+00'33") | 245 / 3848 |
| 17 | | 06'07" (+00'33") | 247 / 4096 |
| 18 | | 06'06" (+00'32") | 242 / 4338 |
| 19 | | 06'04" (+00'30") | 241 / 4580 |
| 20 | | 06'10" (+00'36") | 251 / 4831 |
| 21 | | 06'08" (+00'34") | 233 / 5064 |
| 22 | | 06'03" (+00'29") | 244 / 5309 |
| 23 | | 06'06" (+00'32") | 242 / 5552 |
| 24 | | 05'46" (+00'12") | 245 / 5797 |
| 25 | | 05'50" (+00'16") | 245 / 6043 |
| 26 | | 05'38" (+00'04") | 239 / 6283 |
| 27 | | 05'50" (+00'16") | 242 / 6525 |
| 28 | | 05'34" | 241 / 6767 |
| 29 | | 05'51" (+00'17") | 241 / 7009 |
| 30 | | 04'43" | 10 / 7019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
117.32 km 
Asics Gel-kayano24(26.5) 累積 :
568.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'13" | 00:13'05" |
| 3 | 06'15" | 00:19'20" |
| 4 | 06'02" | 00:25'22" |
| 5 | 06'12" | 00:31'34" |
| 6 | 05'54" | 00:37'28" |
| 7 | 05'42" | 00:43'10" |
| 7.0 | 05'03" | 00:43'16" |
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