11.4 km | 01:16:33 | 06:42/km日期: 2012-12-12 04:59 - 地點: 新莊運動公園 - 天氣: 陰冷 - 卡路里: 689 Cal - 溫度: 15°C - 濕度: 92%
Pace: 07'04" / 06'21" / 07'09" / 07'05" / 06'54" / 07'00" / 06'43" / 06'32" / 06'18" / 06'22" / 06'22" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'41") | 939 / 939 |
| 2 | | 06'27" (+00'10") | 985 / 1924 |
| 3 | | 07'05" (+00'48") | 956 / 2881 |
| 4 | | 07'01" (+00'44") | 984 / 3865 |
| 5 | | 07'00" (+00'43") | 981 / 4847 |
| 6 | | 06'52" (+00'35") | 992 / 5840 |
| 7 | | 06'46" (+00'29") | 991 / 6831 |
| 8 | | 06'35" (+00'18") | 970 / 7802 |
| 9 | | 06'23" (+00'06") | 1008 / 8810 |
| 10 | | 06'17" | 982 / 9793 |
| 11 | | 06'22" (+00'05") | 970 / 10763 |
12月累積里程 : 256.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'21" | 00:13'25" |
| 3 | 07'09" | 00:20'34" |
| 4 | 07'05" | 00:27'39" |
| 5 | 06'54" | 00:34'33" |
| 6 | 07'00" | 00:41'33" |
| 7 | 06'43" | 00:48'16" |
| 8 | 06'32" | 00:54'48" |
| 9 | 06'18" | 01:01'06" |
| 10 | 06'22" | 01:07'28" |
| 11 | 06'22" | 01:13'50" |
| 11.4 | 06'28" | 01:16'33" |
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