11.1 km | 01:06:24 | 06:00/km日期: 2019-01-21 18:55 - 平均心率: 124 - 卡路里: 530 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(27)
Pace: 06'17" / 05'51" / 06'58" / 06'30" / 05'45" / 06'29" / 05'41" / 05'32" / 05'35" / 05'42" / 05'48" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'44") | 1000 / 1000 |
| 2 | | 05'51" (+00'19") | 1000 / 2000 |
| 3 | | 06'58" (+01'26") | 1000 / 3000 |
| 4 | | 06'29" (+00'57") | 1000 / 4000 |
| 5 | | 05'45" (+00'13") | 1000 / 5000 |
| 6 | | 06'29" (+00'57") | 1000 / 6000 |
| 7 | | 05'40" (+00'08") | 1000 / 7000 |
| 8 | | 05'32" | 1000 / 8000 |
| 9 | | 05'34" (+00'02") | 1000 / 9000 |
| 10 | | 05'41" (+00'09") | 1000 / 10000 |
| 11 | | 05'48" (+00'16") | 1000 / 11000 |
| 12 | | 05'26" | 50 / 11050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 250.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'51" | 00:12'08" |
| 3 | 06'58" | 00:19'06" |
| 4 | 06'30" | 00:25'36" |
| 5 | 05'45" | 00:31'21" |
| 6 | 06'29" | 00:37'50" |
| 7 | 05'41" | 00:43'31" |
| 8 | 05'32" | 00:49'03" |
| 9 | 05'35" | 00:54'38" |
| 10 | 05'42" | 01:00'20" |
| 11 | 05'48" | 01:06'08" |
| 11.1 | 05'19" | 01:06'24" |
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