11.1 km | 01:00:14 | 05:26/km日期: 2019-01-23 08:23 - 平均心率: 143 - 卡路里: 648 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 75% - PM2.5: 不佳(61)
Pace: 06'06" / 06'25" / 05'42" / 06'37" / 05'20" / 05'19" / 05'24" / 05'14" / 05'13" / 05'40" / 04'59" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'18") | 1000 / 1000 |
| 2 | | 05'37" (+00'39") | 1000 / 2000 |
| 3 | | 05'41" (+00'43") | 1000 / 3000 |
| 4 | | 05'19" (+00'21") | 1000 / 4000 |
| 5 | | 05'19" (+00'21") | 1000 / 5000 |
| 6 | | 05'19" (+00'21") | 1000 / 6000 |
| 7 | | 05'24" (+00'26") | 1000 / 7000 |
| 8 | | 05'13" (+00'15") | 1000 / 8000 |
| 9 | | 05'13" (+00'15") | 1000 / 9000 |
| 10 | | 05'26" (+00'28") | 1000 / 10000 |
| 11 | | 04'58" | 1000 / 11000 |
| 12 | | 05'02" (+00'04") | 30 / 11030 |
| 13 | | 07'55" (+02'57") | 29 / 11059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 : 372.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'25" | 00:12'31" |
| 3 | 05'42" | 00:18'13" |
| 4 | 06'37" | 00:24'50" |
| 5 | 05'20" | 00:30'10" |
| 6 | 05'19" | 00:35'29" |
| 7 | 05'24" | 00:40'53" |
| 8 | 05'14" | 00:46'07" |
| 9 | 05'13" | 00:51'20" |
| 10 | 05'40" | 00:57'00" |
| 11 | 04'59" | 01:01'59" |
| 11.1 | 06'25" | 01:02'22" |
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