10.2 km | 01:00:57 | 05:58/km日期: 2019-01-23 17:28 - 卡路里: 715 Cal - 平均步頻: 166
Pace: 06'01" / 06'10" / 06'08" / 06'03" / 05'44" / 05'57" / 05'58" / 05'48" / 05'56" / 06'01" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'17") | 1000 / 1000 |
| 2 | | 06'10" (+00'27") | 1000 / 2000 |
| 3 | | 06'07" (+00'24") | 1000 / 3000 |
| 4 | | 06'03" (+00'20") | 1000 / 4000 |
| 5 | | 05'43" | 1000 / 5000 |
| 6 | | 05'57" (+00'14") | 1000 / 6000 |
| 7 | | 05'58" (+00'15") | 1000 / 7000 |
| 8 | | 05'47" (+00'04") | 1000 / 8000 |
| 9 | | 05'55" (+00'12") | 1000 / 9000 |
| 10 | | 06'01" (+00'18") | 1000 / 10000 |
| 11 | | 05'54" (+00'11") | 201 / 10201 |
1月累積里程 : 103.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'10" | 00:12'11" |
| 3 | 06'08" | 00:18'19" |
| 4 | 06'03" | 00:24'22" |
| 5 | 05'44" | 00:30'06" |
| 6 | 05'57" | 00:36'03" |
| 7 | 05'58" | 00:42'01" |
| 8 | 05'48" | 00:47'49" |
| 9 | 05'56" | 00:53'45" |
| 10 | 06'01" | 00:59'46" |
| 10.2 | 05'53" | 01:00'57" |
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