7.2 km | 00:43:30 | 06:05/km日期: 2019-01-24 06:48 - 平均心率: 134 - 卡路里: 320 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 82% - PM2.5: 良好(24)
Pace: 06'13" / 06'28" / 06'05" / 06'03" / 06'00" / 05'41" / 06'01" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'35") | 500 / 500 |
| 2 | | 06'10" (+00'30") | 500 / 1000 |
| 3 | | 06'25" (+00'45") | 500 / 1500 |
| 4 | | 06'30" (+00'50") | 500 / 2000 |
| 5 | | 06'05" (+00'25") | 500 / 2500 |
| 6 | | 06'06" (+00'26") | 500 / 3000 |
| 7 | | 06'00" (+00'20") | 500 / 3500 |
| 8 | | 06'04" (+00'24") | 500 / 4000 |
| 9 | | 05'59" (+00'19") | 500 / 4500 |
| 10 | | 05'59" (+00'19") | 500 / 5000 |
| 11 | | 05'40" | 500 / 5500 |
| 12 | | 05'41" (+00'01") | 500 / 6000 |
| 13 | | 05'44" (+00'04") | 500 / 6500 |
| 14 | | 06'17" (+00'37") | 500 / 7000 |
| 15 | | 06'32" (+00'52") | 151 / 7151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 314.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'28" | 00:12'41" |
| 3 | 06'05" | 00:18'46" |
| 4 | 06'03" | 00:24'49" |
| 5 | 06'00" | 00:30'49" |
| 6 | 05'41" | 00:36'30" |
| 7 | 06'01" | 00:42'31" |
| 7.2 | 06'28" | 00:43'30" |
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