15.1 km | 01:47:39 | 07:08/km日期: 2019-01-27 11:39 - 平均心率: 162 - 卡路里: 868 Cal - 平均步頻: 170
Pace: 05'49" / 06'51" / 06'38" / 07'07" / 07'20" / 07'14" / 07'11" / 07'10" / 07'33" / 07'10" / 07'47" / 07'19" / 08'13" / 07'00" / 06'49" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" | 1000 / 1000 |
2 | | 06'51" (+01'02") | 1000 / 2000 |
3 | | 06'37" (+00'48") | 1000 / 3000 |
4 | | 07'06" (+01'17") | 1000 / 4000 |
5 | | 07'20" (+01'31") | 1000 / 5000 |
6 | | 07'14" (+01'25") | 1000 / 6000 |
7 | | 07'10" (+01'21") | 1000 / 7000 |
8 | | 07'10" (+01'21") | 1000 / 8000 |
9 | | 07'32" (+01'43") | 1000 / 9000 |
10 | | 07'10" (+01'21") | 1000 / 10000 |
11 | | 07'47" (+01'58") | 1000 / 11000 |
12 | | 07'18" (+01'29") | 1000 / 12000 |
13 | | 08'12" (+02'23") | 1000 / 13000 |
14 | | 07'00" (+01'11") | 1000 / 14000 |
15 | | 06'49" (+01'00") | 1000 / 15000 |
16 | | 07'23" (+01'34") | 63 / 15063 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 :
33.05 km asics GEL-NIMBUS 17 累積 :
346.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 06'51" | 00:12'40" |
3 | 06'38" | 00:19'18" |
4 | 07'07" | 00:26'25" |
5 | 07'20" | 00:33'45" |
6 | 07'14" | 00:40'59" |
7 | 07'11" | 00:48'10" |
8 | 07'10" | 00:55'20" |
9 | 07'33" | 01:02'53" |
10 | 07'10" | 01:10'03" |
11 | 07'47" | 01:17'50" |
12 | 07'19" | 01:25'09" |
13 | 08'13" | 01:33'22" |
14 | 07'00" | 01:40'22" |
15 | 06'49" | 01:47'11" |
15.1 | 07'18" | 01:47'39" |