13.6 km | 01:09:01 | 05:04/km日期: 2019-01-24 08:52 - 平均心率: 149 - 卡路里: 796 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 76% - PM2.5: 危險(75)
Pace: 05'17" / 04'42" / 04'44" / 04'41" / 06'18" / 04'45" / 04'31" / 04'53" / 04'28" / 06'26" / 04'41" / 04'56" / 05'10" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'49") | 1000 / 1000 |
| 2 | | 05'04" (+00'36") | 4 / 1004 |
| 3 | | 04'40" (+00'12") | 1000 / 2004 |
| 4 | | 04'43" (+00'15") | 1000 / 3004 |
| 5 | | 04'40" (+00'12") | 1000 / 4003 |
| 6 | | 10'17" (+05'49") | 291 / 4295 |
| 7 | | 04'36" (+00'08") | 1000 / 5295 |
| 8 | | 04'45" (+00'17") | 1000 / 6295 |
| 9 | | 04'39" (+00'11") | 1000 / 7295 |
| 10 | | 04'39" (+00'11") | 1000 / 8295 |
| 11 | | 04'28" | 1000 / 9295 |
| 12 | | 12'08" (+07'40") | 247 / 9542 |
| 13 | | 04'39" (+00'11") | 1000 / 10542 |
| 14 | | 04'47" (+00'19") | 1000 / 11542 |
| 15 | | 04'51" (+00'23") | 1000 / 12542 |
| 16 | | 04'53" (+00'25") | 18 / 12561 |
| 17 | | 05'48" (+01'20") | 1000 / 13561 |
| 18 | | 08'27" (+03'59") | 30 / 13591 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 :
372.24 km 
NIKE Zoom Pegasus 35 Oregon Project 累積 :
200.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'42" | 00:09'59" |
| 3 | 04'44" | 00:14'43" |
| 4 | 04'41" | 00:19'24" |
| 5 | 06'18" | 00:25'42" |
| 6 | 04'45" | 00:30'27" |
| 7 | 04'31" | 00:34'58" |
| 8 | 04'53" | 00:39'51" |
| 9 | 04'28" | 00:44'19" |
| 10 | 06'26" | 00:50'45" |
| 11 | 04'41" | 00:55'26" |
| 12 | 04'56" | 01:00'22" |
| 13 | 05'10" | 01:05'32" |
| 13.6 | 05'54" | 01:09'02" |
展開計圈分析
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