13.1 km | 01:15:47 | 05:46/km日期: 2019-01-24 18:39 - 地點: 老地方 - 天氣: 涼爽 - 平均心率: 150 - 卡路里: 737 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 64% - PM2.5: 良好(25)
Pace: 06'19" / 05'54" / 05'36" / 05'30" / 05'35" / 06'00" / 05'34" / 05'19" / 05'51" / 05'51" / 06'08" / 05'55" / 05'27" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'01") | 1000 / 1000 |
| 2 | | 05'54" (+00'36") | 1000 / 2000 |
| 3 | | 05'35" (+00'17") | 1000 / 3000 |
| 4 | | 05'30" (+00'12") | 1000 / 4000 |
| 5 | | 05'34" (+00'16") | 1000 / 5000 |
| 6 | | 06'00" (+00'42") | 1000 / 6000 |
| 7 | | 05'34" (+00'16") | 1000 / 7000 |
| 8 | | 05'18" | 1000 / 8000 |
| 9 | | 05'50" (+00'32") | 1000 / 9000 |
| 10 | | 05'51" (+00'33") | 1000 / 10000 |
| 11 | | 06'07" (+00'49") | 1000 / 11000 |
| 12 | | 05'55" (+00'37") | 1000 / 12000 |
| 13 | | 05'26" (+00'08") | 1000 / 13000 |
| 14 | | 05'49" (+00'31") | 138 / 13138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
160.27 km 
Saucony Triumph ISO I 累積 :
360.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'54" | 00:12'13" |
| 3 | 05'36" | 00:17'49" |
| 4 | 05'30" | 00:23'19" |
| 5 | 05'35" | 00:28'54" |
| 6 | 06'00" | 00:34'54" |
| 7 | 05'34" | 00:40'28" |
| 8 | 05'19" | 00:45'47" |
| 9 | 05'51" | 00:51'38" |
| 10 | 05'51" | 00:57'29" |
| 11 | 06'08" | 01:03'37" |
| 12 | 05'55" | 01:09'32" |
| 13 | 05'27" | 01:14'59" |
| 13.1 | 05'46" | 01:15'47" |
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