32.0 km | 02:41:33 | 05:02/km日期: 2019-01-26 06:43 - 總爬升: 210 m - 平均心率: 174 - 卡路里: 1796 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 73%
Pace: 05'37" / 05'10" / 05'08" / 05'06" / 05'10" / 05'00" / 06'14" / 05'36" / 05'00" / 05'01" / 05'00" / 05'04" / 12'49" / 05'05" / 05'03" / 04'59" / 05'17" / 04'52" / 05'01" / 04'58" / 04'59" / 04'54" / 12'56" / 04'57" / 04'49" / 05'05" / 04'59" / 05'00" / 05'05" / 04'58" / 04'40" / 05'38" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'47") | 1000 / 1000 |
| 2 | | 05'09" (+00'29") | 1000 / 2000 |
| 3 | | 05'08" (+00'28") | 1000 / 3000 |
| 4 | | 05'05" (+00'25") | 1000 / 4000 |
| 5 | | 05'10" (+00'30") | 1000 / 5000 |
| 6 | | 05'00" (+00'20") | 1000 / 6000 |
| 7 | | 04'58" (+00'18") | 1000 / 7000 |
| 8 | | 04'58" (+00'18") | 1000 / 8000 |
| 9 | | 05'00" (+00'20") | 1000 / 9000 |
| 10 | | 05'00" (+00'20") | 1000 / 10000 |
| 11 | | 05'00" (+00'20") | 1000 / 11000 |
| 12 | | 05'03" (+00'23") | 1000 / 12000 |
| 13 | | 05'02" (+00'22") | 1000 / 13000 |
| 14 | | 05'04" (+00'24") | 1000 / 14000 |
| 15 | | 05'03" (+00'23") | 1000 / 15000 |
| 16 | | 04'59" (+00'19") | 1000 / 16000 |
| 17 | | 05'16" (+00'36") | 1000 / 17000 |
| 18 | | 04'52" (+00'12") | 1000 / 18000 |
| 19 | | 05'00" (+00'20") | 1000 / 19000 |
| 20 | | 04'58" (+00'18") | 1000 / 20000 |
| 21 | | 04'59" (+00'19") | 1000 / 21000 |
| 22 | | 04'53" (+00'13") | 1000 / 22000 |
| 23 | | 05'04" (+00'24") | 1000 / 23000 |
| 24 | | 04'57" (+00'17") | 1000 / 24000 |
| 25 | | 04'50" (+00'10") | 1000 / 25000 |
| 26 | | 05'03" (+00'23") | 1000 / 26000 |
| 27 | | 04'58" (+00'18") | 1000 / 27000 |
| 28 | | 05'00" (+00'20") | 1000 / 28000 |
| 29 | | 05'05" (+00'25") | 1000 / 29000 |
| 30 | | 04'57" (+00'17") | 1000 / 30000 |
| 31 | | 04'40" | 1000 / 31000 |
| 32 | | 05'37" (+00'57") | 1000 / 32000 |
| 33 | | 04'44" (+00'04") | 18 / 32018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
269.66 km 
Nike Streak 6 (Orange) 累積 :
1097.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'10" | 00:10'47" |
| 3 | 05'08" | 00:15'55" |
| 4 | 05'06" | 00:21'01" |
| 5 | 05'10" | 00:26'11" |
| 6 | 05'00" | 00:31'11" |
| 7 | 06'14" | 00:37'25" |
| 8 | 05'36" | 00:43'01" |
| 9 | 05'00" | 00:48'01" |
| 10 | 05'01" | 00:53'02" |
| 11 | 05'00" | 00:58'02" |
| 12 | 05'04" | 01:03'06" |
| 13 | 12'49" | 01:15'55" |
| 14 | 05'05" | 01:21'00" |
| 15 | 05'03" | 01:26'03" |
| 16 | 04'59" | 01:31'02" |
| 17 | 05'17" | 01:36'19" |
| 18 | 04'52" | 01:41'11" |
| 19 | 05'01" | 01:46'12" |
| 20 | 04'58" | 01:51'10" |
| 21 | 04'59" | 01:56'09" |
| 22 | 04'54" | 02:01'03" |
| 23 | 12'56" | 02:13'59" |
| 24 | 04'57" | 02:18'56" |
| 25 | 04'49" | 02:23'45" |
| 26 | 05'05" | 02:28'50" |
| 27 | 04'59" | 02:33'49" |
| 28 | 05'00" | 02:38'49" |
| 29 | 05'05" | 02:43'54" |
| 30 | 04'58" | 02:48'52" |
| 31 | 04'40" | 02:53'32" |
| 32 | 05'38" | 02:59'10" |
| 32.0 | 04'31" | 02:59'15" |
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