14.1 km | 01:20:17 | 05:42/km日期: 2019-01-26 16:38 - 平均心率: 154 - 卡路里: 813 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 62% - PM2.5: 良好(25)
Pace: 06'00" / 05'32" / 05'39" / 05'44" / 06'18" / 05'40" / 05'44" / 05'35" / 05'33" / 05'38" / 05'52" / 05'40" / 05'55" / 05'38" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'50") | 229 / 229 |
| 2 | | 05'53" (+00'39") | 220 / 449 |
| 3 | | 05'23" (+00'09") | 228 / 678 |
| 4 | | 05'41" (+00'27") | 231 / 909 |
| 5 | | 05'35" (+00'21") | 238 / 1147 |
| 6 | | 05'20" (+00'06") | 237 / 1384 |
| 7 | | 05'23" (+00'09") | 238 / 1623 |
| 8 | | 05'48" (+00'34") | 224 / 1847 |
| 9 | | 05'40" (+00'26") | 231 / 2078 |
| 10 | | 05'50" (+00'36") | 233 / 2312 |
| 11 | | 05'40" (+00'26") | 229 / 2541 |
| 12 | | 05'20" (+00'06") | 246 / 2788 |
| 13 | | 05'40" (+00'26") | 240 / 3028 |
| 14 | | 05'52" (+00'38") | 232 / 3261 |
| 15 | | 05'48" (+00'34") | 232 / 3493 |
| 16 | | 05'43" (+00'29") | 229 / 3723 |
| 17 | | 05'36" (+00'22") | 237 / 3961 |
| 18 | | 05'41" (+00'27") | 231 / 4192 |
| 19 | | 05'40" (+00'26") | 214 / 4406 |
| 20 | | 06'00" (+00'46") | 230 / 4636 |
| 21 | | 05'37" (+00'23") | 221 / 4858 |
| 22 | | 05'32" (+00'18") | 198 / 5057 |
| 23 | | 05'17" (+00'03") | 214 / 5271 |
| 24 | | 05'58" (+00'44") | 226 / 5497 |
| 25 | | 05'54" (+00'40") | 248 / 5745 |
| 26 | | 05'41" (+00'27") | 233 / 5979 |
| 27 | | 05'58" (+00'44") | 231 / 6211 |
| 28 | | 06'01" (+00'47") | 237 / 6448 |
| 29 | | 05'40" (+00'26") | 228 / 6677 |
| 30 | | 05'14" | 238 / 6916 |
| 31 | | 05'28" (+00'14") | 225 / 7141 |
| 32 | | 05'34" (+00'20") | 239 / 7381 |
| 33 | | 05'42" (+00'28") | 239 / 7620 |
| 34 | | 05'35" (+00'21") | 220 / 7840 |
| 35 | | 05'23" (+00'09") | 240 / 8081 |
| 36 | | 05'39" (+00'25") | 226 / 8308 |
| 37 | | 05'39" (+00'25") | 244 / 8552 |
| 38 | | 05'35" (+00'21") | 235 / 8788 |
| 39 | | 05'26" (+00'12") | 241 / 9029 |
| 40 | | 05'36" (+00'22") | 243 / 9273 |
| 41 | | 05'42" (+00'28") | 236 / 9509 |
| 42 | | 05'23" (+00'09") | 247 / 9756 |
| 43 | | 05'44" (+00'30") | 241 / 9998 |
| 44 | | 06'05" (+00'51") | 235 / 10233 |
| 45 | | 05'33" (+00'19") | 251 / 10485 |
| 46 | | 06'19" (+01'05") | 237 / 10722 |
| 47 | | 05'40" (+00'26") | 243 / 10966 |
| 48 | | 05'34" (+00'20") | 241 / 11208 |
| 49 | | 05'33" (+00'19") | 236 / 11444 |
| 50 | | 05'33" (+00'19") | 243 / 11687 |
| 51 | | 05'40" (+00'26") | 234 / 11922 |
| 52 | | 05'47" (+00'33") | 233 / 12155 |
| 53 | | 05'54" (+00'40") | 236 / 12392 |
| 54 | | 06'24" (+01'10") | 249 / 12642 |
| 55 | | 05'52" (+00'38") | 235 / 12877 |
| 56 | | 05'38" (+00'24") | 230 / 13108 |
| 57 | | 05'35" (+00'21") | 247 / 13355 |
| 58 | | 05'36" (+00'22") | 237 / 13593 |
| 59 | | 05'38" (+00'24") | 233 / 13826 |
| 60 | | 05'32" (+00'18") | 237 / 14064 |
| 61 | | 04'35" | 7 / 14071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
117.32 km 
Asics Gel-kayano24(26.5) 累積 :
568.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'32" | 00:11'32" |
| 3 | 05'39" | 00:17'11" |
| 4 | 05'44" | 00:22'55" |
| 5 | 06'18" | 00:29'13" |
| 6 | 05'40" | 00:34'53" |
| 7 | 05'44" | 00:40'37" |
| 8 | 05'35" | 00:46'12" |
| 9 | 05'33" | 00:51'45" |
| 10 | 05'38" | 00:57'23" |
| 11 | 05'52" | 01:03'15" |
| 12 | 05'40" | 01:08'55" |
| 13 | 05'55" | 01:14'50" |
| 14 | 05'38" | 01:20'28" |
| 14.1 | 05'06" | 01:20'50" |
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