44.6 km | 09:01:28 | 12:07/km日期: 2019-01-27 07:22 - 總爬升: 1449 m - 平均心率: 141 - 卡路里: 2720 Cal - 平均步頻: 154 - 溫度: 14°C - 濕度: 65% - PM2.5: 良好(9)
Pace: 09'33" / 08'12" / 09'33" / 06'26" / 09'05" / 16'59" / 12'13" / 09'21" / 10'12" / 07'31" / 18'13" / 09'02" / 08'28" / 08'15" / 09'35" / 13'08" / 10'16" / 11'03" / 11'08" / 08'47" / 37'11" / 07'25" / 08'14" / 07'43" / 08'31" / 08'03" / 14'33" / 07'55" / 08'09" / 07'56" / 18'36" / 09'37" / 25'02" / 12'32" / 12'03" / 13'33" / 20'46" / 21'33" / 14'29" / 14'14" / 20'47" / 08'14" / 11'01" / 10'10" / 09'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'32" (+03'07") | 1000 / 1000 |
| 2 | | 08'12" (+01'47") | 1000 / 2000 |
| 3 | | 09'33" (+03'08") | 1000 / 3000 |
| 4 | | 06'25" | 1000 / 4000 |
| 5 | | 09'04" (+02'39") | 1000 / 5000 |
| 6 | | 16'59" (+10'34") | 1000 / 6000 |
| 7 | | 12'12" (+05'47") | 1000 / 7000 |
| 8 | | 09'20" (+02'55") | 1000 / 8000 |
| 9 | | 10'12" (+03'47") | 1000 / 9000 |
| 10 | | 07'31" (+01'06") | 1000 / 10000 |
| 11 | | 18'12" (+11'47") | 1000 / 11000 |
| 12 | | 09'02" (+02'37") | 1000 / 12000 |
| 13 | | 08'28" (+02'03") | 1000 / 13000 |
| 14 | | 08'09" (+01'44") | 1000 / 14000 |
| 15 | | 09'40" (+03'15") | 1000 / 15000 |
| 16 | | 13'07" (+06'42") | 1000 / 16000 |
| 17 | | 10'16" (+03'51") | 1000 / 17000 |
| 18 | | 11'02" (+04'37") | 1000 / 18000 |
| 19 | | 11'08" (+04'43") | 1000 / 19000 |
| 20 | | 08'46" (+02'21") | 1000 / 20000 |
| 21 | | 37'11" (+30'46") | 1000 / 21000 |
| 22 | | 07'24" (+00'59") | 1000 / 22000 |
| 23 | | 08'14" (+01'49") | 1000 / 23000 |
| 24 | | 07'43" (+01'18") | 1000 / 24000 |
| 25 | | 08'31" (+02'06") | 1000 / 25000 |
| 26 | | 08'02" (+01'37") | 1000 / 26000 |
| 27 | | 14'33" (+08'08") | 1000 / 27000 |
| 28 | | 07'48" (+01'23") | 1000 / 28000 |
| 29 | | 08'15" (+01'50") | 1000 / 29000 |
| 30 | | 07'56" (+01'31") | 1000 / 30000 |
| 31 | | 18'36" (+12'11") | 1000 / 31000 |
| 32 | | 09'36" (+03'11") | 1000 / 32000 |
| 33 | | 25'01" (+18'36") | 1000 / 33000 |
| 34 | | 12'31" (+06'06") | 1000 / 34000 |
| 35 | | 12'03" (+05'38") | 1000 / 35000 |
| 36 | | 13'32" (+07'07") | 1000 / 36000 |
| 37 | | 20'46" (+14'21") | 1000 / 37000 |
| 38 | | 21'32" (+15'07") | 1000 / 38000 |
| 39 | | 14'29" (+08'04") | 1000 / 39000 |
| 40 | | 14'13" (+07'48") | 1000 / 40000 |
| 41 | | 20'47" (+14'22") | 1000 / 41000 |
| 42 | | 08'13" (+01'48") | 1000 / 42000 |
| 43 | | 11'01" (+04'36") | 1000 / 43000 |
| 44 | | 10'09" (+03'44") | 1000 / 44000 |
| 45 | | 09'33" (+03'08") | 647 / 44647 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 380.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'33" | 00:09'33" |
| 2 | 08'12" | 00:17'45" |
| 3 | 09'33" | 00:27'18" |
| 4 | 06'26" | 00:33'44" |
| 5 | 09'05" | 00:42'49" |
| 6 | 16'59" | 00:59'48" |
| 7 | 12'13" | 01:12'01" |
| 8 | 09'21" | 01:21'22" |
| 9 | 10'12" | 01:31'34" |
| 10 | 07'31" | 01:39'05" |
| 11 | 18'13" | 01:57'18" |
| 12 | 09'02" | 02:06'20" |
| 13 | 08'28" | 02:14'48" |
| 14 | 08'15" | 02:23'03" |
| 15 | 09'35" | 02:32'38" |
| 16 | 13'08" | 02:45'46" |
| 17 | 10'16" | 02:56'02" |
| 18 | 11'03" | 03:07'05" |
| 19 | 11'08" | 03:18'13" |
| 20 | 08'47" | 03:27'00" |
| 21 | 37'11" | 04:04'11" |
| 22 | 07'25" | 04:11'36" |
| 23 | 08'14" | 04:19'50" |
| 24 | 07'43" | 04:27'33" |
| 25 | 08'31" | 04:36'04" |
| 26 | 08'03" | 04:44'07" |
| 27 | 14'33" | 04:58'40" |
| 28 | 07'55" | 05:06'35" |
| 29 | 08'09" | 05:14'44" |
| 30 | 07'56" | 05:22'40" |
| 31 | 18'36" | 05:41'16" |
| 32 | 09'37" | 05:50'53" |
| 33 | 25'02" | 06:15'55" |
| 34 | 12'32" | 06:28'27" |
| 35 | 12'03" | 06:40'30" |
| 36 | 13'33" | 06:54'03" |
| 37 | 20'46" | 07:14'49" |
| 38 | 21'33" | 07:36'22" |
| 39 | 14'29" | 07:50'51" |
| 40 | 14'14" | 08:05'05" |
| 41 | 20'47" | 08:25'52" |
| 42 | 08'14" | 08:34'06" |
| 43 | 11'01" | 08:45'07" |
| 44 | 10'10" | 08:55'17" |
| 44.6 | 09'32" | 09:01'28" |
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