23.0 km | 02:26:18 | 06:21/km日期: 2019-01-27 04:23 - 總爬升: 205 m - 平均心率: 156 - 卡路里: 2059 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 77%
Pace: 07'51" / 07'16" / 05'53" / 06'32" / 06'41" / 06'12" / 08'00" / 05'02" / 04'07" / 06'11" / 06'02" / 06'56" / 06'11" / 08'17" / 06'06" / 06'16" / 06'30" / 07'31" / 08'10" / 07'59" / 07'23" / 08'10" / 06'30" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'50" (+03'43") | 1000 / 1000 |
2 | | 07'16" (+03'09") | 1000 / 2000 |
3 | | 05'53" (+01'46") | 1000 / 3000 |
4 | | 06'31" (+02'24") | 1000 / 4000 |
5 | | 06'41" (+02'34") | 1000 / 5000 |
6 | | 06'12" (+02'05") | 1000 / 6000 |
7 | | 06'29" (+02'22") | 1000 / 7000 |
8 | | 04'37" (+00'30") | 1000 / 8000 |
9 | | 04'07" | 1000 / 9000 |
10 | | 06'10" (+02'03") | 1000 / 10000 |
11 | | 06'02" (+01'55") | 1000 / 11000 |
12 | | 06'10" (+02'03") | 1000 / 12000 |
13 | | 06'10" (+02'03") | 1000 / 13000 |
14 | | 06'05" (+01'58") | 1000 / 14000 |
15 | | 06'05" (+01'58") | 1000 / 15000 |
16 | | 06'16" (+02'09") | 1000 / 16000 |
17 | | 06'30" (+02'23") | 1000 / 17000 |
18 | | 06'27" (+02'20") | 1000 / 18000 |
19 | | 06'50" (+02'43") | 1000 / 19000 |
20 | | 07'17" (+03'10") | 1000 / 20000 |
21 | | 07'11" (+03'04") | 1000 / 21000 |
22 | | 06'48" (+02'41") | 1000 / 22000 |
23 | | 06'29" (+02'22") | 1000 / 23000 |
24 | | 04'34" (+00'27") | 6 / 23006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 : 198.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 07'16" | 00:15'07" |
3 | 05'53" | 00:21'00" |
4 | 06'32" | 00:27'32" |
5 | 06'41" | 00:34'13" |
6 | 06'12" | 00:40'25" |
7 | 08'00" | 00:48'25" |
8 | 05'02" | 00:53'27" |
9 | 04'07" | 00:57'34" |
10 | 06'11" | 01:03'45" |
11 | 06'02" | 01:09'47" |
12 | 06'56" | 01:16'43" |
13 | 06'11" | 01:22'54" |
14 | 08'17" | 01:31'11" |
15 | 06'06" | 01:37'17" |
16 | 06'16" | 01:43'33" |
17 | 06'30" | 01:50'03" |
18 | 07'31" | 01:57'34" |
19 | 08'10" | 02:05'44" |
20 | 07'59" | 02:13'43" |
21 | 07'23" | 02:21'06" |
22 | 08'10" | 02:29'16" |
23 | 06'30" | 02:35'46" |
23.0 | 05'09" | 02:35'48" |