10.1 km | 01:02:20 | 06:09/km日期: 2019-01-29 17:50 - 地點: 澎湖馬公市觀音亭海堤 - 天氣: 晴天-風大 - 卡路里: 545 Cal - 總步數: 11248 - 平均步頻: 180 - 平均步幅: 89 cm - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(23)
Pace: 06'17" / 05'52" / 05'54" / 05'53" / 05'50" / 06'02" / 06'22" / 06'13" / 06'35" / 06'20" / 09'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'16" (+00'27") | 1004 / 1004 | 177 / 89 |
2 | | 05'52" (+00'03") | 1000 / 2004 | 184 / 92 |
3 | | 05'53" (+00'04") | 1008 / 3012 | 183 / 92 |
4 | | 05'49" | 1001 / 4014 | 183 / 93 |
5 | | 05'50" (+00'01") | 1007 / 5021 | 181 / 94 |
6 | | 05'58" (+00'09") | 1002 / 6023 | 180 / 92 |
7 | | 06'21" (+00'32") | 1007 / 7031 | 176 / 88 |
8 | | 06'11" (+00'22") | 1003 / 8034 | 177 / 90 |
9 | | 06'31" (+00'42") | 1001 / 9036 | 180 / 84 |
10 | | 06'20" (+00'31") | 1006 / 10042 | 180 / 87 |
11 | | 08'47" (+02'58") | 110 / 10152 | 175 / 64 |
1月累積里程 :
121.11 km 母子鱷魚夾腳拖鞋 41/42 累積 :
2470.7 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'52" | 00:12'09" |
3 | 05'54" | 00:18'03" |
4 | 05'53" | 00:23'56" |
5 | 05'50" | 00:29'46" |
6 | 06'02" | 00:35'48" |
7 | 06'22" | 00:42'10" |
8 | 06'13" | 00:48'23" |
9 | 06'35" | 00:54'58" |
10 | 06'20" | 01:01'18" |
10.1 | 09'23" | 01:02'20" |