32.0 km | 04:22:47 | 08:12/km日期: 2019-01-24 18:25 - 總爬升: 161 m - 平均心率: 143 - 卡路里: 1585 Cal - 溫度: 17°C - 濕度: 65%
Pace: 07'30" / 07'22" / 07'00" / 07'35" / 08'28" / 07'39" / 07'07" / 08'57" / 06'11" / 06'19" / 07'50" / 06'07" / 06'34" / 06'45" / 06'40" / 06'47" / 06'48" / 06'59" / 07'09" / 07'00" / 09'02" / 07'52" / 07'25" / 09'19" / 07'50" / 25'17" / 07'49" / 08'06" / 08'37" / 08'43" / 07'59" / 09'14" / 107'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 227.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'22" | 00:14'52" |
| 3 | 07'00" | 00:21'52" |
| 4 | 07'35" | 00:29'27" |
| 5 | 08'28" | 00:37'55" |
| 6 | 07'39" | 00:45'34" |
| 7 | 07'07" | 00:52'41" |
| 8 | 08'57" | 01:01'38" |
| 9 | 06'11" | 01:07'49" |
| 10 | 06'19" | 01:14'08" |
| 11 | 07'50" | 01:21'58" |
| 12 | 06'07" | 01:28'05" |
| 13 | 06'34" | 01:34'39" |
| 14 | 06'45" | 01:41'24" |
| 15 | 06'40" | 01:48'04" |
| 16 | 06'47" | 01:54'51" |
| 17 | 06'48" | 02:01'39" |
| 18 | 06'59" | 02:08'38" |
| 19 | 07'09" | 02:15'47" |
| 20 | 07'00" | 02:22'47" |
| 21 | 09'02" | 02:31'49" |
| 22 | 07'52" | 02:39'41" |
| 23 | 07'25" | 02:47'06" |
| 24 | 09'19" | 02:56'25" |
| 25 | 07'50" | 03:04'15" |
| 26 | 25'17" | 03:29'32" |
| 27 | 07'49" | 03:37'21" |
| 28 | 08'06" | 03:45'27" |
| 29 | 08'37" | 03:54'04" |
| 30 | 08'43" | 04:02'47" |
| 31 | 07'59" | 04:10'46" |
| 32 | 09'14" | 04:20'00" |
| 32.0 | 104'38" | 04:22'47" |
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