21.0 km | 02:22:32 | 06:47/km日期: 2019-01-26 06:10 - 總爬升: 376 m - 平均心率: 172 - 卡路里: 1786 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(21)
Pace: 06'22" / 06'16" / 06'05" / 06'06" / 06'17" / 06'12" / 06'07" / 06'21" / 05'51" / 06'36" / 07'22" / 06'02" / 06'33" / 08'08" / 07'07" / 06'50" / 06'22" / 15'01" / 06'22" / 06'22" / 06'29" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'38") | 1000 / 1000 |
| 2 | | 06'16" (+00'25") | 1000 / 2000 |
| 3 | | 06'04" (+00'13") | 1000 / 3000 |
| 4 | | 06'05" (+00'14") | 1000 / 4000 |
| 5 | | 06'16" (+00'25") | 1000 / 5000 |
| 6 | | 06'12" (+00'21") | 1000 / 6000 |
| 7 | | 06'06" (+00'15") | 1000 / 7000 |
| 8 | | 06'21" (+00'30") | 1000 / 8000 |
| 9 | | 05'51" | 1000 / 9000 |
| 10 | | 06'36" (+00'45") | 1000 / 10000 |
| 11 | | 07'21" (+01'30") | 1000 / 11000 |
| 12 | | 06'02" (+00'11") | 1000 / 12000 |
| 13 | | 06'33" (+00'42") | 1000 / 13000 |
| 14 | | 08'07" (+02'16") | 1000 / 14000 |
| 15 | | 07'06" (+01'15") | 1000 / 15000 |
| 16 | | 06'50" (+00'59") | 1000 / 16000 |
| 17 | | 06'22" (+00'31") | 1000 / 17000 |
| 18 | | 12'26" (+06'35") | 1000 / 18000 |
| 19 | | 06'22" (+00'31") | 1000 / 19000 |
| 20 | | 06'21" (+00'30") | 1000 / 20000 |
| 21 | | 06'29" (+00'38") | 1000 / 21000 |
| 22 | | 12'19" (+06'28") | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 127.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'16" | 00:12'38" |
| 3 | 06'05" | 00:18'43" |
| 4 | 06'06" | 00:24'49" |
| 5 | 06'17" | 00:31'06" |
| 6 | 06'12" | 00:37'18" |
| 7 | 06'07" | 00:43'25" |
| 8 | 06'21" | 00:49'46" |
| 9 | 05'51" | 00:55'37" |
| 10 | 06'36" | 01:02'13" |
| 11 | 07'22" | 01:09'35" |
| 12 | 06'02" | 01:15'37" |
| 13 | 06'33" | 01:22'10" |
| 14 | 08'08" | 01:30'18" |
| 15 | 07'07" | 01:37'25" |
| 16 | 06'50" | 01:44'15" |
| 17 | 06'22" | 01:50'37" |
| 18 | 15'01" | 02:05'38" |
| 19 | 06'22" | 02:12'00" |
| 20 | 06'22" | 02:18'22" |
| 21 | 06'29" | 02:24'51" |
| 21.0 | 12'03" | 02:24'59" |
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