14.4 km | 01:32:45 | 06:25/km日期: 2019-01-28 16:02 - 平均心率: 140 - 卡路里: 741 Cal - 平均步頻: 164
Pace: 06'34" / 06'23" / 06'25" / 06'52" / 07'06" / 07'38" / 07'14" / 05'38" / 05'38" / 06'28" / 06'50" / 05'52" / 05'00" / 05'37" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'34") | 1000 / 1000 |
| 2 | | 06'23" (+01'24") | 1000 / 2000 |
| 3 | | 06'24" (+01'25") | 1000 / 3000 |
| 4 | | 06'51" (+01'52") | 1000 / 4000 |
| 5 | | 07'06" (+02'07") | 1000 / 5000 |
| 6 | | 07'37" (+02'38") | 1000 / 6000 |
| 7 | | 07'13" (+02'14") | 1000 / 7000 |
| 8 | | 05'37" (+00'38") | 1000 / 8000 |
| 9 | | 05'38" (+00'39") | 1000 / 9000 |
| 10 | | 06'27" (+01'28") | 1000 / 10000 |
| 11 | | 06'50" (+01'51") | 1000 / 11000 |
| 12 | | 05'51" (+00'52") | 1000 / 12000 |
| 13 | | 04'59" | 1000 / 13000 |
| 14 | | 05'37" (+00'38") | 1000 / 14000 |
| 15 | | 08'22" (+03'23") | 419 / 14419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 219.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'23" | 00:12'57" |
| 3 | 06'25" | 00:19'22" |
| 4 | 06'52" | 00:26'14" |
| 5 | 07'06" | 00:33'20" |
| 6 | 07'38" | 00:40'58" |
| 7 | 07'14" | 00:48'12" |
| 8 | 05'38" | 00:53'50" |
| 9 | 05'38" | 00:59'28" |
| 10 | 06'28" | 01:05'56" |
| 11 | 06'50" | 01:12'46" |
| 12 | 05'52" | 01:18'38" |
| 13 | 05'00" | 01:23'38" |
| 14 | 05'37" | 01:29'15" |
| 14.4 | 08'23" | 01:32'46" |
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