| 好久沒跑超馬了，今天雖然沒取總排，很意外的總一，跟著豪哥前導車，感謝豪哥前導，山路上上下下，跑到爽YY,今天天氣還不錯跑，比預定的時間快，第一次這種感覺，真棒~~ 賽前宣言: 第一次參加,改成超馬,跑到GG~~ 賽後評分: 賽道不錯，補給豐盛，山路馬~~ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
1月累積里程 : 438.43 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'53" | 00:04'53" | | 2 | 05'04" | 00:09'57" | | 3 | 05'29" | 00:15'26" | | 4 | 05'06" | 00:20'32" | | 5 | 05'01" | 00:25'33" | | 6 | 04'21" | 00:29'54" | | 7 | 04'37" | 00:34'31" | | 8 | 05'45" | 00:40'16" | | 9 | 05'45" | 00:46'01" | | 10 | 04'57" | 00:50'58" | | 11 | 04'29" | 00:55'27" | | 12 | 04'36" | 01:00'03" | | 13 | 05'16" | 01:05'19" | | 14 | 04'38" | 01:09'57" | | 15 | 04'15" | 01:14'12" | | 16 | 04'45" | 01:18'57" | | 17 | 05'26" | 01:24'23" | | 18 | 04'40" | 01:29'03" | | 19 | 05'31" | 01:34'34" | | 20 | 04'48" | 01:39'22" | | 21 | 04'20" | 01:43'42" | | 22 | 04'31" | 01:48'13" | | 23 | 04'39" | 01:52'52" | | 24 | 05'37" | 01:58'29" | | 25 | 04'14" | 02:02'43" | | 26 | 04'43" | 02:07'26" | | 27 | 04'49" | 02:12'15" | | 28 | 04'55" | 02:17'10" | | 29 | 05'11" | 02:22'21" | | 30 | 05'21" | 02:27'42" | | 31 | 04'49" | 02:32'31" | | 32 | 04'18" | 02:36'49" | | 33 | 06'00" | 02:42'49" | | 34 | 04'15" | 02:47'04" | | 35 | 05'27" | 02:52'31" | | 36 | 06'06" | 02:58'37" | | 37 | 05'59" | 03:04'36" | | 38 | 05'01" | 03:09'37" | | 39 | 05'18" | 03:14'55" | | 40 | 06'16" | 03:21'11" | | 41 | 05'04" | 03:26'15" | | 42 | 04'17" | 03:30'32" | | 43 | 05'12" | 03:35'44" | | 44 | 05'43" | 03:41'27" | | 45 | 07'01" | 03:48'28" | | 46 | 05'26" | 03:53'54" | | 47 | 05'29" | 03:59'23" | | 48 | 05'04" | 04:04'27" | | 49 | 04'37" | 04:09'04" | | 49.2 | 25'35" | 04:14'39" |
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50.0 km | 04:09:31 | 04:59/km | 第62馬
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