11.1 km | 01:09:55 | 06:17/km日期: 2019-01-26 08:52 - 卡路里: 780 Cal - 溫度: 16°C - 濕度: 63% - PM2.5: 良好(15)
Pace: 10'43" / 05'08" / 05'04" / 05'57" / 05'39" / 05'30" / 08'34" / 06'56" / 06'01" / 06'09" / 23'36" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'25") | 1000 / 1000 |
| 2 | | 05'06" (+00'02") | 1000 / 2000 |
| 3 | | 05'04" | 1000 / 3000 |
| 4 | | 05'56" (+00'52") | 1000 / 4000 |
| 5 | | 05'39" (+00'35") | 1000 / 5000 |
| 6 | | 05'29" (+00'25") | 1000 / 6000 |
| 7 | | 08'34" (+03'30") | 1000 / 7000 |
| 8 | | 06'55" (+01'51") | 1000 / 8000 |
| 9 | | 06'00" (+00'56") | 1000 / 9000 |
| 10 | | 06'09" (+01'05") | 1000 / 10000 |
| 11 | | 07'51" (+02'47") | 1000 / 11000 |
| 12 | | 05'39" (+00'35") | 111 / 11111 |
1月累積里程 :
213.65 km 
Brooks Glycerin 15 累積 :
592.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'43" | 00:10'43" |
| 2 | 05'08" | 00:15'51" |
| 3 | 05'04" | 00:20'55" |
| 4 | 05'57" | 00:26'52" |
| 5 | 05'39" | 00:32'31" |
| 6 | 05'30" | 00:38'01" |
| 7 | 08'34" | 00:46'35" |
| 8 | 06'56" | 00:53'31" |
| 9 | 06'01" | 00:59'32" |
| 10 | 06'09" | 01:05'41" |
| 11 | 23'36" | 01:29'17" |
| 11.1 | 05'41" | 01:29'55" |
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