12.1 km | 02:10:35 | 10:47/km日期: 2019-01-26 15:07 - 總爬升: 139 m - 平均心率: 144 - 卡路里: 1562 Cal - 平均步頻: 140 - 溫度: 20°C - 濕度: 59% - PM2.5: 良好(32)
Pace: 07'53" / 07'37" / 11'24" / 10'53" / 10'05" / 12'21" / 11'33" / 11'36" / 10'28" / 10'18" / 11'59" / 12'44" / 14'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+00'27") | 1000 / 1000 |
| 2 | | 07'37" | 1000 / 2000 |
| 3 | | 11'23" (+03'46") | 1000 / 3000 |
| 4 | | 10'53" (+03'16") | 1000 / 4000 |
| 5 | | 10'04" (+02'27") | 1000 / 5000 |
| 6 | | 12'20" (+04'43") | 1000 / 6000 |
| 7 | | 11'33" (+03'56") | 1000 / 7000 |
| 8 | | 11'36" (+03'59") | 1000 / 8000 |
| 9 | | 10'27" (+02'50") | 1000 / 9000 |
| 10 | | 10'18" (+02'41") | 1000 / 10000 |
| 11 | | 11'58" (+04'21") | 1000 / 11000 |
| 12 | | 12'44" (+05'07") | 1000 / 12000 |
| 13 | | 14'42" (+07'05") | 105 / 12105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 21.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'37" | 00:15'30" |
| 3 | 11'24" | 00:26'54" |
| 4 | 10'53" | 00:37'47" |
| 5 | 10'05" | 00:47'52" |
| 6 | 12'21" | 01:00'13" |
| 7 | 11'33" | 01:11'46" |
| 8 | 11'36" | 01:23'22" |
| 9 | 10'28" | 01:33'50" |
| 10 | 10'18" | 01:44'08" |
| 11 | 11'59" | 01:56'07" |
| 12 | 12'44" | 02:08'51" |
| 12.1 | 14'45" | 02:10'24" |
展開計圈分析
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