21.2 km | 02:56:09 | 08:17/km日期: 2019-01-27 06:24 - 總爬升: 443 m - 地點: 暖暖 - 天氣: 陰冷 - 平均心率: 153 - 卡路里: 1262 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 56% - PM2.5: 良好(9)
Pace: 06'55" / 07'04" / 08'08" / 10'35" / 10'12" / 07'02" / 06'59" / 07'12" / 07'32" / 06'55" / 11'25" / 08'28" / 09'49" / 07'28" / 12'39" / 09'53" / 10'02" / 10'35" / 07'33" / 07'57" / 08'40" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" | 1000 / 1000 |
| 2 | | 07'04" (+00'10") | 1000 / 2000 |
| 3 | | 08'08" (+01'14") | 1000 / 3000 |
| 4 | | 10'34" (+03'40") | 1000 / 4000 |
| 5 | | 10'11" (+03'17") | 1000 / 5000 |
| 6 | | 07'01" (+00'07") | 1000 / 6000 |
| 7 | | 06'59" (+00'05") | 1000 / 7000 |
| 8 | | 07'11" (+00'17") | 1000 / 8000 |
| 9 | | 07'31" (+00'37") | 1000 / 9000 |
| 10 | | 06'55" (+00'01") | 1000 / 10000 |
| 11 | | 07'47" (+00'53") | 1000 / 11000 |
| 12 | | 08'28" (+01'34") | 1000 / 12000 |
| 13 | | 09'49" (+02'55") | 1000 / 13000 |
| 14 | | 07'26" (+00'32") | 1000 / 14000 |
| 15 | | 08'35" (+01'41") | 1000 / 15000 |
| 16 | | 08'55" (+02'01") | 1000 / 16000 |
| 17 | | 10'00" (+03'06") | 1000 / 17000 |
| 18 | | 10'35" (+03'41") | 1000 / 18000 |
| 19 | | 07'32" (+00'38") | 1000 / 19000 |
| 20 | | 07'55" (+01'01") | 1000 / 20000 |
| 21 | | 08'40" (+01'46") | 1000 / 21000 |
| 22 | | 07'19" (+00'25") | 245 / 21245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
101.16 km 
ASICS T6F3Y-9690 DynaFlyte 累積 :
292.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'04" | 00:13'59" |
| 3 | 08'08" | 00:22'07" |
| 4 | 10'35" | 00:32'42" |
| 5 | 10'12" | 00:42'54" |
| 6 | 07'02" | 00:49'56" |
| 7 | 06'59" | 00:56'55" |
| 8 | 07'12" | 01:04'07" |
| 9 | 07'32" | 01:11'39" |
| 10 | 06'55" | 01:18'34" |
| 11 | 11'25" | 01:29'59" |
| 12 | 08'28" | 01:38'27" |
| 13 | 09'49" | 01:48'16" |
| 14 | 07'28" | 01:55'44" |
| 15 | 12'39" | 02:08'23" |
| 16 | 09'53" | 02:18'16" |
| 17 | 10'02" | 02:28'18" |
| 18 | 10'35" | 02:38'53" |
| 19 | 07'33" | 02:46'26" |
| 20 | 07'57" | 02:54'23" |
| 21 | 08'40" | 03:03'03" |
| 21.2 | 07'16" | 03:04'50" |
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