21.2 km | 02:05:31 | 05:56/km日期: 2014-05-03 06:38 - 地點: 成功大學自強校區 - 天氣: 小雨兩三滴 - 卡路里: 1275 Cal - 溫度: 23°C - 濕度: 96%
Pace: 05'56" / 05'24" / 05'40" / 05'52" / 05'48" / 06'04" / 06'00" / 05'52" / 05'56" / 07'00" / 06'08" / 06'12" / 06'04" / 05'56" / 06'16" / 06'00" / 06'08" / 06'00" / 06'36" / 05'56" / 05'44" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 2017 / 2017 |
| 2 | | 05'48" (+00'07") | 1990 / 4006 |
| 3 | | 05'56" (+00'15") | 2001 / 6008 |
| 4 | | 05'58" (+00'17") | 1992 / 8000 |
| 5 | | 05'58" (+00'17") | 2003 / 10004 |
| 6 | | 06'16" (+00'35") | 1998 / 12001 |
| 7 | | 06'02" (+00'21") | 2003 / 14004 |
| 8 | | 05'52" (+00'11") | 1998 / 16003 |
| 9 | | 06'05" (+00'24") | 1996 / 17999 |
| 10 | | 06'06" (+00'25") | 2005 / 20003 |
| 11 | | 05'47" (+00'06") | 1022 / 21026 |
5月累積里程 :
163.91 km 
MIZUNO WAVE AERO 12 WIDE 累積 :
1177.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'24" | 00:11'20" |
| 3 | 05'40" | 00:17'00" |
| 4 | 05'52" | 00:22'52" |
| 5 | 05'48" | 00:28'40" |
| 6 | 06'04" | 00:34'44" |
| 7 | 06'00" | 00:40'44" |
| 8 | 05'52" | 00:46'36" |
| 9 | 05'56" | 00:52'32" |
| 10 | 07'00" | 00:59'32" |
| 11 | 06'08" | 01:05'40" |
| 12 | 06'12" | 01:11'52" |
| 13 | 06'04" | 01:17'56" |
| 14 | 05'56" | 01:23'52" |
| 15 | 06'16" | 01:30'08" |
| 16 | 06'00" | 01:36'08" |
| 17 | 06'08" | 01:42'16" |
| 18 | 06'00" | 01:48'16" |
| 19 | 06'36" | 01:54'52" |
| 20 | 05'56" | 02:00'48" |
| 21 | 05'44" | 02:06'32" |
| 21.0 | 32'05" | 02:07'24" |
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