10.0 km | 01:00:27 | 06:01/km日期: 2019-01-29 16:35 - 平均心率: 121 - 卡路里: 537 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 55% - PM2.5: 良好(27)
Pace: 06'39" / 06'27" / 08'57" / 06'13" / 06'12" / 06'40" / 10'44" / 05'12" / 04'58" / 05'29" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'41") | 1000 / 1000 |
2 | | 06'26" (+01'28") | 1000 / 2000 |
3 | | 06'24" (+01'26") | 1000 / 3000 |
4 | | 06'12" (+01'14") | 1000 / 4000 |
5 | | 06'12" (+01'14") | 1000 / 5000 |
6 | | 06'39" (+01'41") | 1000 / 6000 |
7 | | 06'08" (+01'10") | 1000 / 7000 |
8 | | 05'12" (+00'14") | 1000 / 8000 |
9 | | 04'58" | 1000 / 9000 |
10 | | 05'29" (+00'31") | 1000 / 10000 |
11 | | 05'20" (+00'22") | 16 / 10016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 :
113.48 km BROOKS Transcend 5 累積 :
1416.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'27" | 00:13'06" |
3 | 08'57" | 00:22'03" |
4 | 06'13" | 00:28'16" |
5 | 06'12" | 00:34'28" |
6 | 06'40" | 00:41'08" |
7 | 10'44" | 00:51'52" |
8 | 05'12" | 00:57'04" |
9 | 04'58" | 01:02'02" |
10 | 05'29" | 01:07'31" |
10.0 | 05'11" | 01:07'36" |