23.1 km | 02:32:02 | 06:35/km日期: 2019-01-27 15:25 - 平均心率: 160 - 卡路里: 1104 Cal - 平均步頻: 180 - 溫度: 10°C - 濕度: 68% - PM2.5: 良好(20)
Pace: 05'13" / 05'16" / 06'35" / 05'50" / 06'41" / 06'24" / 06'15" / 06'57" / 06'21" / 07'26" / 07'21" / 06'22" / 06'38" / 06'04" / 06'36" / 07'29" / 06'08" / 05'49" / 05'45" / 06'07" / 06'37" / 09'12" / 08'16" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" | 1000 / 1000 |
2 | | 05'15" (+00'03") | 1000 / 2000 |
3 | | 06'34" (+01'22") | 1000 / 3000 |
4 | | 05'50" (+00'38") | 1000 / 4000 |
5 | | 06'40" (+01'28") | 1000 / 5000 |
6 | | 06'24" (+01'12") | 1000 / 6000 |
7 | | 06'15" (+01'03") | 1000 / 7000 |
8 | | 06'56" (+01'44") | 1000 / 8000 |
9 | | 06'21" (+01'09") | 1000 / 9000 |
10 | | 07'26" (+02'14") | 1000 / 10000 |
11 | | 07'20" (+02'08") | 1000 / 11000 |
12 | | 06'22" (+01'10") | 1000 / 12000 |
13 | | 06'37" (+01'25") | 1000 / 13000 |
14 | | 06'03" (+00'51") | 1000 / 14000 |
15 | | 06'36" (+01'24") | 1000 / 15000 |
16 | | 07'28" (+02'16") | 1000 / 16000 |
17 | | 06'07" (+00'55") | 1000 / 17000 |
18 | | 05'49" (+00'37") | 1000 / 18000 |
19 | | 05'44" (+00'32") | 1000 / 19000 |
20 | | 06'06" (+00'54") | 1000 / 20000 |
21 | | 06'37" (+01'25") | 1000 / 21000 |
22 | | 09'11" (+03'59") | 1000 / 22000 |
23 | | 08'16" (+03'04") | 1000 / 23000 |
24 | | 10'14" (+05'02") | 67 / 23067 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
121.35 km 雲豹 Aaa 累積 :
572.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'16" | 00:10'29" |
3 | 06'35" | 00:17'04" |
4 | 05'50" | 00:22'54" |
5 | 06'41" | 00:29'35" |
6 | 06'24" | 00:35'59" |
7 | 06'15" | 00:42'14" |
8 | 06'57" | 00:49'11" |
9 | 06'21" | 00:55'32" |
10 | 07'26" | 01:02'58" |
11 | 07'21" | 01:10'19" |
12 | 06'22" | 01:16'41" |
13 | 06'38" | 01:23'19" |
14 | 06'04" | 01:29'23" |
15 | 06'36" | 01:35'59" |
16 | 07'29" | 01:43'28" |
17 | 06'08" | 01:49'36" |
18 | 05'49" | 01:55'25" |
19 | 05'45" | 02:01'10" |
20 | 06'07" | 02:07'17" |
21 | 06'37" | 02:13'54" |
22 | 09'12" | 02:23'06" |
23 | 08'16" | 02:31'22" |
23.1 | 09'54" | 02:32'02" |