8.1 km | 01:00:53 | 07:30/km日期: 2015-07-30 21:21 - 卡路里: 628 Cal
Pace: 06'40" / 06'28" / 05'56" / 12'36" / 06'02" / 07'38" / 06'40" / 08'08" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'44") | 1000 / 1000 |
| 2 | | 06'28" (+00'32") | 1000 / 2000 |
| 3 | | 05'56" | 1000 / 3000 |
| 4 | | 12'36" (+06'40") | 1000 / 4000 |
| 5 | | 06'02" (+00'06") | 1000 / 5000 |
| 6 | | 07'38" (+01'42") | 1000 / 6000 |
| 7 | | 06'40" (+00'44") | 1000 / 7000 |
| 8 | | 08'08" (+02'12") | 1000 / 8000 |
| 9 | | 06'51" (+00'55") | 109 / 8109 |
7月累積里程 : 93.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'28" | 00:13'08" |
| 3 | 05'56" | 00:19'04" |
| 4 | 12'36" | 00:31'40" |
| 5 | 06'02" | 00:37'42" |
| 6 | 07'38" | 00:45'20" |
| 7 | 06'40" | 00:52'00" |
| 8 | 08'08" | 01:00'08" |
| 8.1 | 06'51" | 01:00'53" |
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