21.1 km | 01:51:46 | 05:17/km日期: 2019-01-30 06:33 - 平均心率: 156 - 卡路里: 1437 Cal - 溫度: 14°C - 濕度: 90%
Pace: 05'40" / 05'00" / 04'56" / 04'58" / 04'55" / 04'50" / 04'45" / 05'05" / 04'50" / 04'50" / 07'58" / 05'06" / 05'11" / 05'12" / 05'19" / 05'32" / 05'10" / 05'17" / 05'11" / 05'25" / 05'18" / 11'49" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 269.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'00" | 00:10'40" |
| 3 | 04'56" | 00:15'36" |
| 4 | 04'58" | 00:20'34" |
| 5 | 04'55" | 00:25'29" |
| 6 | 04'50" | 00:30'19" |
| 7 | 04'45" | 00:35'04" |
| 8 | 05'05" | 00:40'09" |
| 9 | 04'50" | 00:44'59" |
| 10 | 04'50" | 00:49'49" |
| 11 | 07'58" | 00:57'47" |
| 12 | 05'06" | 01:02'53" |
| 13 | 05'11" | 01:08'04" |
| 14 | 05'12" | 01:13'16" |
| 15 | 05'19" | 01:18'35" |
| 16 | 05'32" | 01:24'07" |
| 17 | 05'10" | 01:29'17" |
| 18 | 05'17" | 01:34'34" |
| 19 | 05'11" | 01:39'45" |
| 20 | 05'25" | 01:45'10" |
| 21 | 05'18" | 01:50'28" |
| 21.1 | 11'49" | 01:51'46" |
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