12.0 km | 01:23:06 | 06:54/km日期: 2019-02-03 05:50 - 地點: 冬山 - 天氣: 晴天 - 平均心率: 146 - 卡路里: 844 Cal - 平均步頻: 164 - PM2.5: 良好(7)
Pace: 06'29" / 06'07" / 06'14" / 06'44" / 06'27" / 06'18" / 06'15" / 06'27" / 07'38" / 07'13" / 07'39" / 09'29" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'21") | 1000 / 1000 |
| 2 | | 06'07" | 1000 / 2000 |
| 3 | | 06'14" (+00'07") | 1000 / 3000 |
| 4 | | 06'43" (+00'36") | 1000 / 4000 |
| 5 | | 06'27" (+00'20") | 1000 / 5000 |
| 6 | | 06'18" (+00'11") | 1000 / 6000 |
| 7 | | 06'16" (+00'09") | 996 / 6996 |
| 8 | | 06'15" (+00'08") | 1000 / 7996 |
| 9 | | 07'38" (+01'31") | 1000 / 8996 |
| 10 | | 07'13" (+01'06") | 1000 / 9996 |
| 11 | | 07'45" (+01'38") | 1000 / 10996 |
| 12 | | 09'18" (+03'11") | 1000 / 11996 |
| 13 | | 09'38" (+03'31") | 25 / 12021 |
| 14 | | 09'42" (+03'35") | 12 / 12034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
104.12 km 
ASICS TJR-288 累積 :
1579.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'07" | 00:12'36" |
| 3 | 06'14" | 00:18'50" |
| 4 | 06'44" | 00:25'34" |
| 5 | 06'27" | 00:32'01" |
| 6 | 06'18" | 00:38'19" |
| 7 | 06'15" | 00:44'34" |
| 8 | 06'27" | 00:51'01" |
| 9 | 07'38" | 00:58'39" |
| 10 | 07'13" | 01:05'52" |
| 11 | 07'39" | 01:13'31" |
| 12 | 09'29" | 01:23'00" |
| 12.0 | 04'50" | 01:23'10" |
展開計圈分析
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