14.3 km | 01:10:40 | 04:55/km日期: 2019-01-28 16:47 - 平均心率: 154 - 卡路里: 822 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 54% - PM2.5: 良好(27)
Pace: 05'22" / 05'14" / 05'19" / 04'59" / 04'57" / 04'57" / 05'04" / 05'01" / 04'59" / 04'35" / 04'46" / 04'48" / 04'35" / 04'18" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'04") | 1000 / 1000 |
| 2 | | 05'14" (+00'56") | 1000 / 2000 |
| 3 | | 05'18" (+01'00") | 1000 / 3000 |
| 4 | | 04'59" (+00'41") | 1000 / 4000 |
| 5 | | 04'57" (+00'39") | 1000 / 5000 |
| 6 | | 04'56" (+00'38") | 1000 / 6000 |
| 7 | | 05'04" (+00'46") | 1000 / 7000 |
| 8 | | 05'00" (+00'42") | 1000 / 8000 |
| 9 | | 04'59" (+00'41") | 1000 / 9000 |
| 10 | | 04'35" (+00'17") | 1000 / 10000 |
| 11 | | 04'45" (+00'27") | 1000 / 11000 |
| 12 | | 04'48" (+00'30") | 1000 / 12000 |
| 13 | | 04'35" (+00'17") | 1000 / 13000 |
| 14 | | 04'18" | 1000 / 14000 |
| 15 | | 05'10" (+00'52") | 340 / 14340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 311.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'14" | 00:10'36" |
| 3 | 05'19" | 00:15'55" |
| 4 | 04'59" | 00:20'54" |
| 5 | 04'57" | 00:25'51" |
| 6 | 04'57" | 00:30'48" |
| 7 | 05'04" | 00:35'52" |
| 8 | 05'01" | 00:40'53" |
| 9 | 04'59" | 00:45'52" |
| 10 | 04'35" | 00:50'27" |
| 11 | 04'46" | 00:55'13" |
| 12 | 04'48" | 01:00'01" |
| 13 | 04'35" | 01:04'36" |
| 14 | 04'18" | 01:08'54" |
| 14.3 | 05'10" | 01:10'40" |
展開計圈分析
留言 
