11.1 km | 01:08:48 | 06:10/km日期: 2019-01-31 16:46 - 平均心率: 151 - 卡路里: 577 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 67%
Pace: 06'28" / 05'46" / 06'01" / 06'00" / 06'01" / 06'29" / 06'06" / 06'17" / 06'11" / 06'31" / 06'12" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'41") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 06'01" (+00'16") | 1000 / 3000 |
| 4 | | 05'59" (+00'14") | 1000 / 4000 |
| 5 | | 06'00" (+00'15") | 1000 / 5000 |
| 6 | | 06'08" (+00'23") | 1000 / 6000 |
| 7 | | 06'05" (+00'20") | 1000 / 7000 |
| 8 | | 06'17" (+00'32") | 1000 / 8000 |
| 9 | | 06'11" (+00'26") | 1000 / 9000 |
| 10 | | 06'30" (+00'45") | 1000 / 10000 |
| 11 | | 06'11" (+00'26") | 1000 / 11000 |
| 12 | | 07'38" (+01'53") | 149 / 11149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 129.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'46" | 00:12'14" |
| 3 | 06'01" | 00:18'15" |
| 4 | 06'00" | 00:24'15" |
| 5 | 06'01" | 00:30'16" |
| 6 | 06'29" | 00:36'45" |
| 7 | 06'06" | 00:42'51" |
| 8 | 06'17" | 00:49'08" |
| 9 | 06'11" | 00:55'19" |
| 10 | 06'31" | 01:01'50" |
| 11 | 06'12" | 01:08'02" |
| 11.1 | 07'35" | 01:09'10" |
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