21.1 km | 02:13:04 | 06:18/km日期: 2019-02-02 07:04 - 卡路里: 1579 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 72% - PM2.5: 普通(53)
Pace: 07'04" / 07'02" / 06'52" / 07'34" / 06'28" / 06'20" / 06'11" / 06'47" / 06'07" / 06'02" / 06'40" / 05'52" / 05'55" / 05'52" / 06'57" / 05'50" / 05'56" / 08'29" / 06'26" / 06'16" / 06'21" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'14") | 1000 / 1000 |
| 2 | | 07'02" (+01'13") | 1000 / 2000 |
| 3 | | 06'52" (+01'03") | 1000 / 3000 |
| 4 | | 06'57" (+01'08") | 1000 / 4000 |
| 5 | | 06'27" (+00'38") | 1000 / 5000 |
| 6 | | 06'19" (+00'30") | 1000 / 6000 |
| 7 | | 06'11" (+00'22") | 1000 / 7000 |
| 8 | | 06'14" (+00'25") | 1000 / 8000 |
| 9 | | 06'06" (+00'17") | 1000 / 9000 |
| 10 | | 06'01" (+00'12") | 1000 / 10000 |
| 11 | | 06'08" (+00'19") | 1000 / 11000 |
| 12 | | 05'51" (+00'02") | 1000 / 12000 |
| 13 | | 05'54" (+00'05") | 1000 / 13000 |
| 14 | | 05'52" (+00'03") | 1000 / 14000 |
| 15 | | 06'08" (+00'19") | 1000 / 15000 |
| 16 | | 05'49" | 1000 / 16000 |
| 17 | | 05'55" (+00'06") | 1000 / 17000 |
| 18 | | 06'22" (+00'33") | 1000 / 18000 |
| 19 | | 06'25" (+00'36") | 1000 / 19000 |
| 20 | | 06'15" (+00'26") | 1000 / 20000 |
| 21 | | 06'20" (+00'31") | 1000 / 21000 |
| 22 | | 07'00" (+01'11") | 95 / 21095 |
2月累積里程 : 107.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'02" | 00:14'06" |
| 3 | 06'52" | 00:20'58" |
| 4 | 07'34" | 00:28'32" |
| 5 | 06'28" | 00:35'00" |
| 6 | 06'20" | 00:41'20" |
| 7 | 06'11" | 00:47'31" |
| 8 | 06'47" | 00:54'18" |
| 9 | 06'07" | 01:00'25" |
| 10 | 06'02" | 01:06'27" |
| 11 | 06'40" | 01:13'07" |
| 12 | 05'52" | 01:18'59" |
| 13 | 05'55" | 01:24'54" |
| 14 | 05'52" | 01:30'46" |
| 15 | 06'57" | 01:37'43" |
| 16 | 05'50" | 01:43'33" |
| 17 | 05'56" | 01:49'29" |
| 18 | 08'29" | 01:57'58" |
| 19 | 06'26" | 02:04'24" |
| 20 | 06'16" | 02:10'40" |
| 21 | 06'21" | 02:17'01" |
| 21.1 | 06'57" | 02:17'41" |
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