21.1 km | 01:51:00 | 05:15/km日期: 2019-01-27 08:27 - 總爬升: 852 m - 平均心率: 169 - 卡路里: 1510 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 81%
Pace: 05'16" / 05'06" / 03'39" / 05'01" / 05'32" / 05'40" / 05'29" / 05'32" / 05'17" / 05'14" / 05'17" / 05'53" / 06'58" / 05'33" / 05'22" / 05'19" / 05'20" / 05'15" / 05'16" / 05'34" / 05'26" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'28") | 1000 / 1000 |
| 2 | | 04'37" (+00'49") | 1000 / 2000 |
| 3 | | 03'48" | 1000 / 3000 |
| 4 | | 04'54" (+01'06") | 1000 / 4000 |
| 5 | | 05'31" (+01'43") | 1000 / 5000 |
| 6 | | 05'40" (+01'52") | 1000 / 6000 |
| 7 | | 05'29" (+01'41") | 1000 / 7000 |
| 8 | | 05'31" (+01'43") | 1000 / 8000 |
| 9 | | 05'17" (+01'29") | 1000 / 9000 |
| 10 | | 05'13" (+01'25") | 1000 / 10000 |
| 11 | | 05'17" (+01'29") | 1000 / 11000 |
| 12 | | 05'29" (+01'41") | 1000 / 12000 |
| 13 | | 05'13" (+01'25") | 1000 / 13000 |
| 14 | | 05'33" (+01'45") | 1000 / 14000 |
| 15 | | 05'21" (+01'33") | 1000 / 15000 |
| 16 | | 05'18" (+01'30") | 1000 / 16000 |
| 17 | | 05'20" (+01'32") | 1000 / 17000 |
| 18 | | 05'14" (+01'26") | 1000 / 18000 |
| 19 | | 05'15" (+01'27") | 1000 / 19000 |
| 20 | | 05'34" (+01'46") | 1000 / 20000 |
| 21 | | 05'10" (+01'22") | 1000 / 21000 |
| 22 | | 06'12" (+02'24") | 134 / 21134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 271.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'06" | 00:10'22" |
| 3 | 03'39" | 00:14'01" |
| 4 | 05'01" | 00:19'02" |
| 5 | 05'32" | 00:24'34" |
| 6 | 05'40" | 00:30'14" |
| 7 | 05'29" | 00:35'43" |
| 8 | 05'32" | 00:41'15" |
| 9 | 05'17" | 00:46'32" |
| 10 | 05'14" | 00:51'46" |
| 11 | 05'17" | 00:57'03" |
| 12 | 05'53" | 01:02'56" |
| 13 | 06'58" | 01:09'54" |
| 14 | 05'33" | 01:15'27" |
| 15 | 05'22" | 01:20'49" |
| 16 | 05'19" | 01:26'08" |
| 17 | 05'20" | 01:31'28" |
| 18 | 05'15" | 01:36'43" |
| 19 | 05'16" | 01:41'59" |
| 20 | 05'34" | 01:47'33" |
| 21 | 05'26" | 01:52'59" |
| 21.1 | 06'10" | 01:53'49" |
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