15.0 km | 01:17:30 | 05:09/km日期: 2019-01-29 17:29 - 平均心率: 145 - 卡路里: 769 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 69%
Pace: 05'29" / 05'38" / 05'12" / 05'10" / 04'57" / 05'14" / 14'32" / 05'16" / 05'04" / 04'54" / 04'45" / 04'51" / 04'56" / 04'59" / 05'47" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'20") | 500 / 500 |
| 2 | | 04'59" (+00'23") | 500 / 1000 |
| 3 | | 05'16" (+00'40") | 500 / 1500 |
| 4 | | 05'59" (+01'23") | 500 / 2000 |
| 5 | | 05'10" (+00'34") | 500 / 2500 |
| 6 | | 05'13" (+00'37") | 500 / 3000 |
| 7 | | 05'09" (+00'33") | 500 / 3500 |
| 8 | | 05'08" (+00'32") | 500 / 4000 |
| 9 | | 04'53" (+00'17") | 500 / 4500 |
| 10 | | 05'01" (+00'25") | 500 / 5000 |
| 11 | | 04'59" (+00'23") | 500 / 5500 |
| 12 | | 05'27" (+00'51") | 500 / 6000 |
| 13 | | 04'54" (+00'18") | 500 / 6500 |
| 14 | | 05'23" (+00'47") | 500 / 7000 |
| 15 | | 05'32" (+00'56") | 500 / 7500 |
| 16 | | 04'58" (+00'22") | 500 / 8000 |
| 17 | | 04'49" (+00'13") | 500 / 8500 |
| 18 | | 05'17" (+00'41") | 500 / 9000 |
| 19 | | 04'49" (+00'13") | 500 / 9500 |
| 20 | | 04'58" (+00'22") | 500 / 10000 |
| 21 | | 04'36" | 500 / 10500 |
| 22 | | 04'53" (+00'17") | 500 / 11000 |
| 23 | | 05'04" (+00'28") | 500 / 11500 |
| 24 | | 04'38" (+00'02") | 500 / 12000 |
| 25 | | 04'52" (+00'16") | 500 / 12500 |
| 26 | | 04'58" (+00'22") | 500 / 13000 |
| 27 | | 04'48" (+00'12") | 500 / 13500 |
| 28 | | 05'09" (+00'33") | 500 / 14000 |
| 29 | | 05'27" (+00'51") | 500 / 14500 |
| 30 | | 06'06" (+01'30") | 500 / 15000 |
| 31 | | 04'43" (+00'07") | 40 / 15040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
104.80 km 
Adidas adios 3 blue blue new 累積 :
830.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'38" | 00:11'07" |
| 3 | 05'12" | 00:16'19" |
| 4 | 05'10" | 00:21'29" |
| 5 | 04'57" | 00:26'26" |
| 6 | 05'14" | 00:31'40" |
| 7 | 14'32" | 00:46'12" |
| 8 | 05'16" | 00:51'28" |
| 9 | 05'04" | 00:56'32" |
| 10 | 04'54" | 01:01'26" |
| 11 | 04'45" | 01:06'11" |
| 12 | 04'51" | 01:11'02" |
| 13 | 04'56" | 01:15'58" |
| 14 | 04'59" | 01:20'57" |
| 15 | 05'47" | 01:26'44" |
| 15.0 | 04'53" | 01:26'56" |
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