10.0 km | 00:59:13 | 05:55/km日期: 2019-02-03 16:00 - 平均心率: 174 - 卡路里: 525 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(34)
Pace: 05'08" / 05'16" / 05'42" / 06'20" / 05'46" / 06'02" / 06'21" / 05'56" / 06'07" / 05'49" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'36") | 1000 / 1000 |
| 2 | | 05'15" | 1000 / 2000 |
| 3 | | 05'42" (+00'27") | 1000 / 3000 |
| 4 | | 06'19" (+01'04") | 1000 / 4000 |
| 5 | | 05'45" (+00'30") | 1000 / 5000 |
| 6 | | 06'02" (+00'47") | 1000 / 6000 |
| 7 | | 06'20" (+01'05") | 1000 / 7000 |
| 8 | | 05'56" (+00'41") | 1000 / 8000 |
| 9 | | 06'06" (+00'51") | 1000 / 9000 |
| 10 | | 05'49" (+00'34") | 1000 / 10000 |
| 11 | | 05'49" (+00'34") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 40.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'16" | 00:10'24" |
| 3 | 05'42" | 00:16'06" |
| 4 | 06'20" | 00:22'26" |
| 5 | 05'46" | 00:28'12" |
| 6 | 06'02" | 00:34'14" |
| 7 | 06'21" | 00:40'35" |
| 8 | 05'56" | 00:46'31" |
| 9 | 06'07" | 00:52'38" |
| 10 | 05'49" | 00:58'27" |
| 10.0 | 05'44" | 00:58'29" |
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