12.3 km | 01:36:28 | 07:49/km日期: 2019-02-02 09:22 - 總爬升: 399 m - 平均心率: 166 - 卡路里: 650 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 08'31" / 08'21" / 07'29" / 07'42" / 08'07" / 07'59" / 07'41" / 08'44" / 07'37" / 07'08" / 07'12" / 06'59" / 09'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+01'30") | 1000 / 1000 |
| 2 | | 08'20" (+01'21") | 1000 / 2000 |
| 3 | | 07'29" (+00'30") | 1000 / 3000 |
| 4 | | 07'41" (+00'42") | 1000 / 4000 |
| 5 | | 08'06" (+01'07") | 1000 / 5000 |
| 6 | | 07'59" (+01'00") | 1000 / 6000 |
| 7 | | 07'40" (+00'41") | 1000 / 7000 |
| 8 | | 08'44" (+01'45") | 1000 / 8000 |
| 9 | | 07'36" (+00'37") | 1000 / 9000 |
| 10 | | 07'08" (+00'09") | 1000 / 10000 |
| 11 | | 07'11" (+00'12") | 1000 / 11000 |
| 12 | | 06'59" | 1000 / 12000 |
| 13 | | 09'24" (+02'25") | 316 / 12316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
40.63 km 
Nike Nike LunarEpic Low Flyknit 累積 :
753.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 08'21" | 00:16'52" |
| 3 | 07'29" | 00:24'21" |
| 4 | 07'42" | 00:32'03" |
| 5 | 08'07" | 00:40'10" |
| 6 | 07'59" | 00:48'09" |
| 7 | 07'41" | 00:55'50" |
| 8 | 08'44" | 01:04'34" |
| 9 | 07'37" | 01:12'11" |
| 10 | 07'08" | 01:19'19" |
| 11 | 07'12" | 01:26'31" |
| 12 | 06'59" | 01:33'30" |
| 12.3 | 09'24" | 01:36'29" |
展開計圈分析
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