| 平菁街的櫻花開了,但山上好冷又下雨,假如天氣好一定很美...... | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 15.5 | -0.4 % | | 2 | 15.0 | -1.2 % | | 3 | 18.2 | -1.0 % | | 4 | 16.3 | -0.3 % | | 5 | 16.2 | 2.0 % | | 6 | 9.6 | -2.3 % | | 7 | 17.0 | -0.9 % | | 8 | 21.1 | 1.7 % | | 9 | 20.9 | -0.5 % | | 10 | 13.5 | 1.2 % | | 11 | 18.9 | -0.3 % | | 12 | 16.2 | 2.0 % | | 13 | 22.1 | -0.4 % | | 14 | 13.9 | 1.2 % | | 15 | 17.1 | 1.0 % | | 16 | 14.0 | 1.0 % | | 17 | 17.6 | 1.3 % | | 18 | 8.7 | 1.6 % | | 19 | 13.7 | 3.4 % | | 20 | 12.0 | 4.0 % | | 21 | 9.1 | 8.1 % | | 22 | 6.2 | 6.8 % | | 23 | 5.2 | 7.1 % | | 24 | 6.7 | 6.8 % | | 25 | 11.3 | 3.4 % | | 26 | 14.8 | 3.4 % | | 27 | 2.4 | 2.3 % | | 28 | 16.7 | -3.1 % | | 29 | 25.2 | -3.9 % | | 30 | 34.3 | -7.4 % | | 31 | 30.3 | -7.2 % | | 32 | 30.8 | -7.7 % | | 33 | 37.5 | -6.9 % | | 34 | 31.9 | -3.8 % | | 35 | 28.3 | -2.7 % | | 36 | 19.0 | -1.1 % | | 37 | 13.1 | -0.8 % | | 38 | 10.9 | -0.1 % | | 39 | 18.5 | -0.4 % | | 40 | 20.2 | -0.5 % | | 41 | 18.9 | 1.5 % | | 42 | 18.8 | -0.4 % | | 43 | 18.8 | -0.7 % | | 44 | 13.8 | 3.0 % | | 45 | 20.2 | 1.8 % | | 46 | 18.4 | -0.9 % | | 47 | 20.3 | -0.4 % | | 48 | 17.8 | 1.7 % | | 49 | 12.9 | 1.5 % | | 50 | 18.3 | -0.2 % | | 51 | 20.0 | -0.6 % | | 52 | 20.3 | 2.0 % | | 53 | 15.9 | 1.3 % | | 54 | 12.5 | -0.6 % | | 55 | 21.1 | -0.2 % | | 56 | 15.2 | 1.2 % | | 57 | 16.1 | 5.0 % | | 58 | 15.7 | -2.1 % | | 59 | 20.6 | 1.0 % | | 60 | 20.5 | -0.1 % | | 61 | 14.9 | 2.6 % | | 62 | 18.2 | -0.4 % | | 62.4 | 5.2 | 1.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
62.4 km | 04:28:11 | 13.9 km/h
新北市
留言 
GIANT XTC HB 3 
展開計圈分析
