7.0 km | 00:41:44 | 05:56/km日期: 2019-01-31 19:55 - 平均心率: 169 - 卡路里: 487 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(26)
Pace: 06'12" / 06'03" / 14'23" / 05'43" / 05'39" / 05'55" / 06'21" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'26") | 443 / 443 |
| 2 | | 06'12" (+00'36") | 443 / 886 |
| 3 | | 06'09" (+00'33") | 446 / 1332 |
| 4 | | 06'00" (+00'24") | 446 / 1778 |
| 5 | | 06'01" (+00'25") | 442 / 2221 |
| 6 | | 05'36" | 442 / 2663 |
| 7 | | 05'48" (+00'12") | 438 / 3102 |
| 8 | | 05'39" (+00'03") | 439 / 3541 |
| 9 | | 05'46" (+00'10") | 433 / 3974 |
| 10 | | 05'37" (+00'01") | 432 / 4407 |
| 11 | | 05'38" (+00'02") | 428 / 4835 |
| 12 | | 05'43" (+00'07") | 433 / 5268 |
| 13 | | 06'08" (+00'32") | 441 / 5710 |
| 14 | | 06'13" (+00'37") | 877 / 6588 |
| 15 | | 06'08" (+00'32") | 432 / 7020 |
| 16 | | 04'11" | 8 / 7028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
76.48 km 
Saucony Ride 10 累積 :
271.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'03" | 00:12'15" |
| 3 | 14'23" | 00:26'38" |
| 4 | 05'43" | 00:32'21" |
| 5 | 05'39" | 00:38'00" |
| 6 | 05'55" | 00:43'55" |
| 7 | 06'21" | 00:50'16" |
| 7.0 | 04'08" | 00:50'23" |
展開計圈分析
留言 
