15.4 km | 01:13:06 | 04:45/km日期: 2019-01-29 18:08 - 平均心率: 133 - 卡路里: 515 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(28)
Pace: 05'33" / 06'33" / 05'35" / 04'55" / 04'30" / 04'25" / 04'21" / 08'27" / 04'32" / 04'25" / 09'12" / 05'13" / 06'24" / 04'39" / 04'56" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'30") | 1000 / 1000 |
| 2 | | 05'25" (+01'24") | 1000 / 2000 |
| 3 | | 05'35" (+01'34") | 1000 / 3000 |
| 4 | | 04'54" (+00'53") | 1000 / 4000 |
| 5 | | 04'29" (+00'28") | 1000 / 5000 |
| 6 | | 04'24" (+00'23") | 1000 / 6000 |
| 7 | | 04'21" (+00'20") | 1000 / 7000 |
| 8 | | 04'19" (+00'18") | 1000 / 8000 |
| 9 | | 04'31" (+00'30") | 1000 / 9000 |
| 10 | | 04'25" (+00'24") | 1000 / 10000 |
| 11 | | 04'01" | 1000 / 11000 |
| 12 | | 04'50" (+00'49") | 1000 / 12000 |
| 13 | | 04'59" (+00'58") | 1000 / 13000 |
| 14 | | 04'39" (+00'38") | 1000 / 14000 |
| 15 | | 04'55" (+00'54") | 1000 / 15000 |
| 16 | | 04'35" (+00'34") | 367 / 15367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 362.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 06'33" | 00:12'06" |
| 3 | 05'35" | 00:17'41" |
| 4 | 04'55" | 00:22'36" |
| 5 | 04'30" | 00:27'06" |
| 6 | 04'25" | 00:31'31" |
| 7 | 04'21" | 00:35'52" |
| 8 | 08'27" | 00:44'19" |
| 9 | 04'32" | 00:48'51" |
| 10 | 04'25" | 00:53'16" |
| 11 | 09'12" | 01:02'28" |
| 12 | 05'13" | 01:07'41" |
| 13 | 06'24" | 01:14'05" |
| 14 | 04'39" | 01:18'44" |
| 15 | 04'56" | 01:23'40" |
| 15.4 | 04'34" | 01:25'21" |
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