22.3 km | 01:47:31 | 04:49/km日期: 2019-01-31 21:34 - 總爬升: 145 m - 平均心率: 149 - 卡路里: 1176 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 75%
Pace: 05'31" / 05'16" / 05'04" / 05'13" / 06'29" / 04'46" / 05'18" / 05'35" / 04'41" / 04'37" / 04'38" / 06'16" / 04'30" / 06'06" / 04'56" / 04'22" / 05'07" / 04'23" / 05'09" / 05'57" / 06'31" / 05'19" / 16'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'12") | 1000 / 1000 |
| 2 | | 05'16" (+00'58") | 1000 / 2000 |
| 3 | | 05'04" (+00'46") | 1000 / 3000 |
| 4 | | 05'13" (+00'55") | 1000 / 4000 |
| 5 | | 04'40" (+00'22") | 1000 / 5000 |
| 6 | | 04'45" (+00'27") | 1000 / 6000 |
| 7 | | 04'33" (+00'15") | 1000 / 7000 |
| 8 | | 04'39" (+00'21") | 1000 / 8000 |
| 9 | | 04'40" (+00'22") | 1000 / 9000 |
| 10 | | 04'37" (+00'19") | 1000 / 10000 |
| 11 | | 04'37" (+00'19") | 1000 / 11000 |
| 12 | | 04'18" | 1000 / 12000 |
| 13 | | 04'30" (+00'12") | 1000 / 13000 |
| 14 | | 04'42" (+00'24") | 1000 / 14000 |
| 15 | | 04'55" (+00'37") | 1000 / 15000 |
| 16 | | 04'21" (+00'03") | 1000 / 16000 |
| 17 | | 04'28" (+00'10") | 1000 / 17000 |
| 18 | | 04'22" (+00'04") | 1000 / 18000 |
| 19 | | 04'22" (+00'04") | 1000 / 19000 |
| 20 | | 05'02" (+00'44") | 1000 / 20000 |
| 21 | | 05'13" (+00'55") | 1000 / 21000 |
| 22 | | 05'19" (+01'01") | 1000 / 22000 |
| 23 | | 07'03" (+02'45") | 314 / 22314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 217.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'16" | 00:10'47" |
| 3 | 05'04" | 00:15'51" |
| 4 | 05'13" | 00:21'04" |
| 5 | 06'29" | 00:27'33" |
| 6 | 04'46" | 00:32'19" |
| 7 | 05'18" | 00:37'37" |
| 8 | 05'35" | 00:43'12" |
| 9 | 04'41" | 00:47'53" |
| 10 | 04'37" | 00:52'30" |
| 11 | 04'38" | 00:57'08" |
| 12 | 06'16" | 01:03'24" |
| 13 | 04'30" | 01:07'54" |
| 14 | 06'06" | 01:14'00" |
| 15 | 04'56" | 01:18'56" |
| 16 | 04'22" | 01:23'18" |
| 17 | 05'07" | 01:28'25" |
| 18 | 04'23" | 01:32'48" |
| 19 | 05'09" | 01:37'57" |
| 20 | 05'57" | 01:43'54" |
| 21 | 06'31" | 01:50'25" |
| 22 | 05'19" | 01:55'44" |
| 22.3 | 16'40" | 02:00'59" |
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