17.8 km | 01:52:32 | 06:19/km日期: 2019-01-29 14:56 - 卡路里: 728 Cal
Pace: 06'44" / 06'10" / 05'16" / 06'15" / 06'25" / 06'32" / 06'29" / 06'24" / 06'18" / 06'21" / 06'26" / 06'26" / 06'30" / 06'11" / 06'17" / 06'16" / 06'31" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'09") | 493 / 493 |
| 2 | | 07'02" (+01'58") | 506 / 999 |
| 3 | | 06'11" (+01'07") | 514 / 1513 |
| 4 | | 06'11" (+01'07") | 497 / 2011 |
| 5 | | 05'04" | 508 / 2520 |
| 6 | | 05'34" (+00'30") | 516 / 3037 |
| 7 | | 05'55" (+00'51") | 500 / 3537 |
| 8 | | 06'35" (+01'31") | 497 / 4035 |
| 9 | | 06'22" (+01'18") | 496 / 4532 |
| 10 | | 06'28" (+01'24") | 501 / 5033 |
| 11 | | 06'40" (+01'36") | 502 / 5535 |
| 12 | | 06'24" (+01'20") | 496 / 6032 |
| 13 | | 06'30" (+01'26") | 499 / 6532 |
| 14 | | 06'16" (+01'12") | 499 / 7031 |
| 15 | | 06'31" (+01'27") | 503 / 7534 |
| 16 | | 06'17" (+01'13") | 511 / 8046 |
| 17 | | 06'16" (+01'12") | 488 / 8534 |
| 18 | | 06'22" (+01'18") | 507 / 9042 |
| 19 | | 06'25" (+01'21") | 493 / 9535 |
| 20 | | 06'22" (+01'18") | 498 / 10034 |
| 21 | | 06'29" (+01'25") | 506 / 10540 |
| 22 | | 06'23" (+01'19") | 508 / 11049 |
| 23 | | 06'25" (+01'21") | 493 / 11542 |
| 24 | | 06'25" (+01'21") | 495 / 12038 |
| 25 | | 06'23" (+01'19") | 511 / 12549 |
| 26 | | 06'27" (+01'23") | 498 / 13047 |
| 27 | | 06'15" (+01'11") | 503 / 13550 |
| 28 | | 06'11" (+01'07") | 506 / 14057 |
| 29 | | 06'16" (+01'12") | 493 / 14551 |
| 30 | | 06'18" (+01'14") | 504 / 15056 |
| 31 | | 06'17" (+01'13") | 497 / 15553 |
| 32 | | 06'17" (+01'13") | 497 / 16051 |
| 33 | | 06'19" (+01'15") | 500 / 16552 |
| 34 | | 06'35" (+01'31") | 510 / 17063 |
| 35 | | 06'36" (+01'32") | 486 / 17549 |
| 36 | | 06'16" (+01'12") | 236 / 17785 |
1月累積里程 : 258.01 km
Voice Coach 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'10" | 00:12'54" |
| 3 | 05'16" | 00:18'10" |
| 4 | 06'15" | 00:24'25" |
| 5 | 06'25" | 00:30'50" |
| 6 | 06'32" | 00:37'22" |
| 7 | 06'29" | 00:43'51" |
| 8 | 06'24" | 00:50'15" |
| 9 | 06'18" | 00:56'33" |
| 10 | 06'21" | 01:02'54" |
| 11 | 06'26" | 01:09'20" |
| 12 | 06'26" | 01:15'46" |
| 13 | 06'30" | 01:22'16" |
| 14 | 06'11" | 01:28'27" |
| 15 | 06'17" | 01:34'44" |
| 16 | 06'16" | 01:41'00" |
| 17 | 06'31" | 01:47'31" |
| 17.8 | 06'23" | 01:52'32" |
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