16.5 km | 01:44:21 | 06:19/km日期: 2019-01-30 14:57 - 卡路里: 678 Cal
Pace: 06'25" / 06'17" / 06'13" / 06'14" / 06'13" / 06'20" / 06'28" / 06'20" / 06'15" / 06'08" / 06'24" / 06'19" / 06'16" / 06'20" / 06'17" / 06'33" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'16") | 485 / 485 |
2 | | 06'25" (+00'26") | 508 / 994 |
3 | | 06'20" (+00'21") | 502 / 1496 |
4 | | 06'18" (+00'19") | 510 / 2006 |
5 | | 06'18" (+00'19") | 491 / 2498 |
6 | | 06'04" (+00'05") | 496 / 2994 |
7 | | 06'15" (+00'16") | 505 / 3500 |
8 | | 06'16" (+00'17") | 504 / 4004 |
9 | | 06'01" (+00'02") | 500 / 4504 |
10 | | 06'16" (+00'17") | 494 / 4999 |
11 | | 06'27" (+00'28") | 498 / 5497 |
12 | | 06'21" (+00'22") | 506 / 6004 |
13 | | 06'26" (+00'27") | 493 / 6497 |
14 | | 06'23" (+00'24") | 513 / 7011 |
15 | | 06'22" (+00'23") | 498 / 7510 |
16 | | 06'20" (+00'21") | 496 / 8007 |
17 | | 06'07" (+00'08") | 498 / 8505 |
18 | | 06'25" (+00'26") | 498 / 9003 |
19 | | 05'59" | 500 / 9504 |
20 | | 06'10" (+00'11") | 507 / 10012 |
21 | | 06'30" (+00'31") | 501 / 10514 |
22 | | 06'18" (+00'19") | 497 / 11011 |
23 | | 06'22" (+00'23") | 491 / 11502 |
24 | | 06'16" (+00'17") | 507 / 12009 |
25 | | 06'19" (+00'20") | 501 / 12510 |
26 | | 06'12" (+00'13") | 498 / 13009 |
27 | | 06'19" (+00'20") | 502 / 13512 |
28 | | 06'23" (+00'24") | 492 / 14005 |
29 | | 06'18" (+00'19") | 504 / 14509 |
30 | | 06'15" (+00'16") | 495 / 15004 |
31 | | 06'25" (+00'26") | 518 / 15523 |
32 | | 06'31" (+00'32") | 492 / 16015 |
33 | | 06'41" (+00'42") | 495 / 16511 |
1月累積里程 : 258.01 km
Voice Coach 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'17" | 00:12'42" |
3 | 06'13" | 00:18'55" |
4 | 06'14" | 00:25'09" |
5 | 06'13" | 00:31'22" |
6 | 06'20" | 00:37'42" |
7 | 06'28" | 00:44'10" |
8 | 06'20" | 00:50'30" |
9 | 06'15" | 00:56'45" |
10 | 06'08" | 01:02'53" |
11 | 06'24" | 01:09'17" |
12 | 06'19" | 01:15'36" |
13 | 06'16" | 01:21'52" |
14 | 06'20" | 01:28'12" |
15 | 06'17" | 01:34'29" |
16 | 06'33" | 01:41'02" |
16.5 | 06'29" | 01:44'21" |