20.3 km | 02:41:54 | 07:58/km日期: 2019-01-30 07:59 - 總爬升: 620 m - 平均心率: 100 - 卡路里: 1095 Cal - 總步數: 24357 - 平均步頻: 150 - 平均步幅: 83 cm - 溫度: 16°C - 濕度: 88% - PM2.5: 普通(37)
Pace: 06'37" / 08'04" / 09'54" / 06'29" / 05'25" / 06'39" / 08'54" / 10'12" / 07'12" / 05'14" / 14'03" / 08'17" / 05'37" / 05'37" / 07'18" / 09'03" / 09'53" / 06'18" / 06'17" / 08'57" / 20'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+01'20") | 1003 / 1003 | 180 / 84 |
| 2 | | 08'03" (+02'48") | 1000 / 2004 | 165 / 74 |
| 3 | | 09'53" (+04'38") | 1007 / 3012 | 150 / 67 |
| 4 | | 06'24" (+01'09") | 1010 / 4022 | 173 / 90 |
| 5 | | 05'21" (+00'06") | 1001 / 5024 | 177 / 105 |
| 6 | | 06'52" (+01'37") | 1003 / 6027 | 174 / 83 |
| 7 | | 09'00" (+03'45") | 1003 / 7030 | 155 / 71 |
| 8 | | 10'09" (+04'54") | 1004 / 8035 | 150 / 65 |
| 9 | | 06'58" (+01'43") | 1001 / 9037 | 170 / 84 |
| 10 | | 05'15" | 1001 / 10039 | 178 / 106 |
| 11 | | 14'06" (+08'51") | 1006 / 11045 | 97 / 72 |
| 12 | | 08'06" (+02'51") | 1004 / 12050 | 161 / 76 |
| 13 | | 05'31" (+00'16") | 1004 / 13054 | 178 / 101 |
| 14 | | 05'39" (+00'24") | 1002 / 14056 | 176 / 100 |
| 15 | | 07'14" (+01'59") | 1008 / 15064 | 134 / 102 |
| 16 | | 09'45" (+04'30") | 1005 / 16069 | 137 / 74 |
| 17 | | 09'41" (+04'26") | 1002 / 17072 | 148 / 69 |
| 18 | | 06'03" (+00'48") | 1008 / 18080 | 174 / 94 |
| 19 | | 06'33" (+01'18") | 1008 / 19089 | 150 / 101 |
| 20 | | 08'51" (+03'36") | 1002 / 20091 | 125 / 89 |
| 21 | | 17'28" (+12'13") | 288 / 20379 | 64 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 211.86 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 08'04" | 00:14'41" |
| 3 | 09'54" | 00:24'35" |
| 4 | 06'29" | 00:31'04" |
| 5 | 05'25" | 00:36'29" |
| 6 | 06'39" | 00:43'08" |
| 7 | 08'54" | 00:52'02" |
| 8 | 10'12" | 01:02'14" |
| 9 | 07'12" | 01:09'26" |
| 10 | 05'14" | 01:14'40" |
| 11 | 14'03" | 01:28'43" |
| 12 | 08'17" | 01:37'00" |
| 13 | 05'37" | 01:42'37" |
| 14 | 05'37" | 01:48'14" |
| 15 | 07'18" | 01:55'32" |
| 16 | 09'03" | 02:04'35" |
| 17 | 09'53" | 02:14'28" |
| 18 | 06'18" | 02:20'46" |
| 19 | 06'17" | 02:27'03" |
| 20 | 08'57" | 02:36'00" |
| 20.3 | 20'42" | 02:41'58" |
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