21.0 km | 01:44:51 | 04:59/km日期: 2019-02-02 06:28 - 平均心率: 152 - 卡路里: 1072 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 89%
Pace: 04'54" / 05'02" / 04'56" / 04'49" / 05'00" / 05'17" / 05'06" / 04'54" / 04'59" / 04'57" / 05'27" / 05'04" / 05'14" / 04'49" / 05'00" / 05'02" / 05'00" / 05'04" / 05'19" / 05'06" / 04'35" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'20") | 1000 / 1000 |
| 2 | | 05'02" (+00'28") | 1000 / 2000 |
| 3 | | 04'56" (+00'22") | 1000 / 3000 |
| 4 | | 04'48" (+00'14") | 1000 / 4000 |
| 5 | | 04'59" (+00'25") | 1000 / 5000 |
| 6 | | 05'16" (+00'42") | 1000 / 6000 |
| 7 | | 04'52" (+00'18") | 1000 / 7000 |
| 8 | | 04'54" (+00'20") | 1000 / 8000 |
| 9 | | 04'58" (+00'24") | 1000 / 9000 |
| 10 | | 04'57" (+00'23") | 1000 / 10000 |
| 11 | | 04'56" (+00'22") | 1000 / 11000 |
| 12 | | 05'03" (+00'29") | 1000 / 12000 |
| 13 | | 05'14" (+00'40") | 1000 / 13000 |
| 14 | | 04'48" (+00'14") | 1000 / 14000 |
| 15 | | 04'59" (+00'25") | 1000 / 15000 |
| 16 | | 05'02" (+00'28") | 1000 / 16000 |
| 17 | | 05'00" (+00'26") | 1000 / 17000 |
| 18 | | 05'03" (+00'29") | 1000 / 18000 |
| 19 | | 05'18" (+00'44") | 1000 / 19000 |
| 20 | | 05'06" (+00'32") | 1000 / 20000 |
| 21 | | 04'34" | 1000 / 21000 |
| 22 | | 04'13" | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 120.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'02" | 00:09'56" |
| 3 | 04'56" | 00:14'52" |
| 4 | 04'49" | 00:19'41" |
| 5 | 05'00" | 00:24'41" |
| 6 | 05'17" | 00:29'58" |
| 7 | 05'06" | 00:35'04" |
| 8 | 04'54" | 00:39'58" |
| 9 | 04'59" | 00:44'57" |
| 10 | 04'57" | 00:49'54" |
| 11 | 05'27" | 00:55'21" |
| 12 | 05'04" | 01:00'25" |
| 13 | 05'14" | 01:05'39" |
| 14 | 04'49" | 01:10'28" |
| 15 | 05'00" | 01:15'28" |
| 16 | 05'02" | 01:20'30" |
| 17 | 05'00" | 01:25'30" |
| 18 | 05'04" | 01:30'34" |
| 19 | 05'19" | 01:35'53" |
| 20 | 05'06" | 01:40'59" |
| 21 | 04'35" | 01:45'34" |
| 21.0 | 03'38" | 01:45'36" |
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