15.5 km | 01:36:11 | 06:12/km日期: 2019-01-30 21:24 - 總爬升: 428 m - 平均心率: 136 - 卡路里: 852 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 75% - PM2.5: 不佳(59)
Pace: 06'47" / 06'30" / 06'32" / 06'35" / 06'26" / 06'01" / 06'04" / 06'07" / 06'12" / 06'07" / 06'10" / 06'04" / 06'01" / 05'56" / 05'50" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'57") | 1000 / 1000 |
| 2 | | 06'30" (+00'41") | 1000 / 2000 |
| 3 | | 06'32" (+00'43") | 1000 / 3000 |
| 4 | | 06'35" (+00'46") | 1000 / 4000 |
| 5 | | 06'25" (+00'36") | 1000 / 5000 |
| 6 | | 06'01" (+00'12") | 1000 / 6000 |
| 7 | | 06'03" (+00'14") | 1000 / 7000 |
| 8 | | 06'07" (+00'18") | 1000 / 8000 |
| 9 | | 06'11" (+00'22") | 1000 / 9000 |
| 10 | | 06'07" (+00'18") | 1000 / 10000 |
| 11 | | 06'09" (+00'20") | 1000 / 11000 |
| 12 | | 06'04" (+00'15") | 1000 / 12000 |
| 13 | | 06'01" (+00'12") | 1000 / 13000 |
| 14 | | 05'56" (+00'07") | 1000 / 14000 |
| 15 | | 05'49" | 1000 / 15000 |
| 16 | | 05'31" | 513 / 15513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
400.23 km 
Addida Energy Boost 2 累積 :
4599.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'30" | 00:13'17" |
| 3 | 06'32" | 00:19'49" |
| 4 | 06'35" | 00:26'24" |
| 5 | 06'26" | 00:32'50" |
| 6 | 06'01" | 00:38'51" |
| 7 | 06'04" | 00:44'55" |
| 8 | 06'07" | 00:51'02" |
| 9 | 06'12" | 00:57'14" |
| 10 | 06'07" | 01:03'21" |
| 11 | 06'10" | 01:09'31" |
| 12 | 06'04" | 01:15'35" |
| 13 | 06'01" | 01:21'36" |
| 14 | 05'56" | 01:27'32" |
| 15 | 05'50" | 01:33'22" |
| 15.5 | 05'31" | 01:36'12" |
展開計圈分析
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